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11 Keto Crockpot Recipes Chock Full Of Cheese And Meat

Oct 3, 2019
Crock Pot Cooking
Getty Imagesrobynmac

Sure, the Instant Pot is a remarkable creation that lets you cook an entire meal in minutes instead of hours—but the slow cooker (a.k.a. Crock Pot—prayers for Jack Pearson) might actually be even moreof a savior for keto dieters. (Don't @ me Instant Pot lovers.)

I'm not even talking about giving food enough time todevelop flavorsor for the meat to becomefork-tender—though, yeah that's great. I'm strictly talking about the ease with which the slow cooker allows keto dieters to prep a meal.

You simply throw a few things into your slow cooker before you leave for work in the morning (so, on the keto diet, I'm talking a hefty dose of cream, cheese, and butter, along with a bit of meat and tons of low-carb veggies) and by the time you get home—bam, keto meal.

Because the keto diet is a little restricting (okay, a lot restricting), it can be hard to come up with fresh and exciting recipes on your own. So, here are a few keto slow cooker recipes that will do the trick.

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Slow Cooker Low-Carb Beef Short Ribs
keto crockpot
Sugar Free Mom

Is there anything better than having short ribs cook all day in a slow cooker and ready to eat for Sunday dinner? I don't think so. Also: Those aren't mashed potatoes under those short ribs—it's mashed cauliflower, a.k.a. your new favorite side dish.

Get the recipe from Sugar Free Mom.

Per serving: 489 calories, 42 g fat (17 g saturated), 3 g carbs, 1 g sugar, 179 mg sodium, 16 g protein.

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Crock Pot Creamy Tuscan Chicken
keto crockpot
Wholesome Yum

It'd be pretty damn hard to go to Italy on a day's notice—but you canfeellike you're in Italy with this slow-cooker take on creamy Tuscan chicken. It has the word "cream" right there in it, so it's clearly a keto winner.

Get the recipe from Wholesome Yum.

Per serving: 542 calories, 35 g fat, 9 g carbs, 1 g sugar, 1 g fiber, 45 g protein.

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Slow Cooker Steak Lovers Chili
 keto crockpot
Ruled.Me

If you love steak and you love chili, this slow cooker meal is clearly right up your alley. Amp up the fat content even more by topping with a heaping dose of both avocadoandsour cream—because you're keto now, you know?

Get the recipe from Ruled Me.

Per serving: 477 calories, 37 g fat, 10 g carbs, 5 g fiber, 28 g protein.

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Garlic Parmesan Chicken Wings
keto crockpot
Wholesome Yum

Hello, these aregarlic parmesan chicken wings. Do I really need to say any more? Oh, they'll also be ready for you as soon as you walk in the door.

Get the recipe from Wholesome Yum.

Per serving: 426 calories, 34 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 27 g protein.

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Sugar-Free BBQ Pulled Chicken
keto crockpot
Sugar Free Mom

You won't miss the bun at all if you pile this barbecue pulled chicken on coleslaw. But stick to the sauce, as instructed! Lots of store-bought sauces contain sugar—and you know sugar equals carbs.

Get the recipe from Sugar Free Mom.

Per serving: 219 calories, 7 g fat, 4 g carbs, 1 g sugar, 1 g fiber, 34 g protein.

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Keto Low-Carb Chili
keto crockpot
Wholesome Yum

Here's another chili recipe, because honestly, winter is long and you need as many keto chili options as possible. Go crazy this time and top it with avocado, sour cream, and shredded cheese (for the fat, obviously!).

Get the recipe from Wholesome Yum.

Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein.

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Slow Cooker Stuffed Taco Peppers
keto crockpot
Ruled.Me

How much did you love mom's stuffed peppers growing up? Now, you can make the keto version—I won't tell her this one's tastier (and, duh, keto-friendlier) than hers.

Get the recipe from Ruled.Me.

Per serving: 250 calories, 16 g fat, 6 g carbs, 2 g fiber, 22 g protein.

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Low-Carb Blueberry Lemon Custard Cake
keto crockpot
Sugar Free Mom

I get it, you probably miss cakea ton.Luckily, this custard cake is keto-friendly and, you know, still tastes like cake (it uses coconut flour instead of the real stuff). Bonus points for not having to watch it, British Bake-Off-style, in the oven as it bakes.

Get the recipe from Sugar Free Mom.

Per serving: 191 calories, 17 g fat, 4 g carbs, 1 g fiber, 153 mg sodium, 4 g protein.

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Low-Carb Balsamic Chicken Thighs
keto crockpot
Sugar Free Mom

It's super-easy to over-cook chicken...but not if it's done in a crock pot. When it's cooked for hours, the chicken gets perfectly tender and juicy (basically, everything a piece of chicken should be). Make this one even more keto-friendly with a side of cauliflower rice.

Get the recipe from Sugar Free Mom.

Per serving: 285 calories, 20 g fat, 4 g carbs, 2 g sugar, 236 mg sodium, 18 g protein.

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Artichoke Spinach Dip
keto crockpot
Ruled.Me

TBH, this creamy dip with artichokes and spinach was cool before keto was even a thing. Talk about being ahead of the times.

Get the recipe from Ruled.Me.

Per serving: 231 calories, 19 g fat, 3 g carbs, 1 g fiber, 13 g protein.

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Easy Crock Pot Chicken Stew
keto crockpot
Gal On A Mission

Just when you thought chicken soup couldn't get any better, keto dieters added heavy cream to it. This one uses xanthan gum (a staple for keto home cooks) to add thickness in place of flour.






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11 Keto Crockpot Recipes Chock Full Of Cheese And Meat
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Date: 07.12.2018, 03:59 / Views: 92492