5 Things You're Probably Doing That Are RUINING Your FACE




4 Things You're Doing That Are Ruining Your Joints

You're a runner and only a runner.
runner and only a runner
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You let your weight go.
let yourself go
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You skip stretching.
skip stretching
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You push yourself beyond your limits in yoga.
yoga poses
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Intense workouts like HIIT and mud runs aren't the only way to injure your joints. While yoga and Pilates are great ways to boost flexibility and strength, anything extreme when it comes to range of motion—like reaching for that pose your body's not quite ready for—can put you at risk for a joint injury, notes Moucha. "When you create range of motion extremes, you can create bony spurs (projections along a bone's edges) that may predispose you to arthritis," he says.





Video: Top 10 EVERYDAY Things You’re Doing to RUIN Your LIFE

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Date: 03.12.2018, 18:32 / Views: 34194