Meal planning app
5:2 Meal Planner App
The5:2 dietis the latest health craze to sweep the nation this year. Hailed by nutritionists and celebrities alike, the way it works is simple. Followers eat normally for five days in the week and restrict calories to just 500 (600 for men) for the other two days.
Devotees claim that this intermittent fasting is not only easy and filled with numerous health benefits, but that you can lose up to1.5lbsa week!
So what can you eat on the 500-calorie days? WithWomanmagazine’s fabulous new5:2 Meal Planner app, your fasting days don’t have to be bland and boring.
The app is packed with80 delicious new recipesfor your500 calorie diet daysplus top tips and snacks to help you lose weight and feel great. The app also shows you how to adapt recipes to save time and help feed the family (without cooking twice), plus shopping lists for each recipe that you can email to yourself so you won’t forget to buy anything.
Video: How to Meal Plan with Google Calendar | Staying Organized | Digital Calendar
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