Top 5 Life Hacks For Type 1 Diabetes
5 Morning Tips That Everyone With Diabetes Should Follow
By starting your day off with a few healthy habits, it’ll be easier to manage your blood sugar through the afternoon and evening.
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They say breakfast is the most important meal of the day — and that’s still true if you have diabetes. “What you do in the morning affects the rest of your day,” says Susan Weiner, MS, RDN, a certified diabetes educator in New York. “If you can eat a healthy breakfast and take your medications as prescribed, you’re setting yourself on the right path.”
One of the first things you should do is check your blood sugar levels and, according to the American Diabetes Association (ADA), record your results in a daily log. After taking your medication and insulin (if prescribed), Weiner suggests eating a healthy breakfast.
If you don’t have time to make breakfast in the morning, consider keeping some healthy foods on hand that you can grab on the run, advises the ADA. Fresh fruit and nuts pair nicely with a bowl of oatmeal; a small latte made with skim milk and a small piece of fruit is also good in a pinch.
Listen to Weiner’s advice, here, for more smart ways to jumpstart your morning.
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