5 Psychological Reasons Explaining Why People Don’t Lose Weight Even With Exercises and Diets



5 Psychological Reasons Explaining Why People Don’t Lose Weight Even With Exercises and Diets

Have you ever noticed that people under stress eat a lot, even if they are on a diet? It happens because they are incapable of perceiving their true emotions, especially if they have been taught to hide them since childhood — "Don’t cry!/Don’t complain! You are an adult now!" That is why a sense of anxiety is sometimes perceived as another sense: hunger, for instance. As a result, instead of paying a visit to a psychotherapist, who can teach them to cope with their emotions, they pay a visit to a fridge, despite their trainer’s requests.






Video: 5 Psychological Reasons Explaining Why People Don’t Lose Weight Even With Exercises and Diets

5Psychological Reasons Explaining Why People Don’t Lose Weight Even With Exercises and Diets
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Date: 13.12.2018, 20:55 / Views: 65283