Healthy Eating : How to Control Your Appetite



6 Superfoods That Control Your Appetite

image
Hunger-fighting foods

Want to fill up, whittle your waist, and possibly ward off diabetes all at the same time? Listen up: A recent study from the UK found that mice fed high-fat diets gained less weight if their diets were also supplemented with beta-glucan or inulin, two types of fermentable carbohydrates found in foods such as oats, barley, Jerusalem artichokes, mushrooms, asparagus, onions, and bananas.

Fermentable carbohydrates are a type of fiber that's broken down—or fermented—by the bacteria in your colon. "When this fermentation takes place, short chain fatty acids [SCFAs] are formed," says Lona Sandon, RD, assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center. "These seem to produce more of the appetite-controlling hormones that help us feel full." They may also help lower levels of dangerous body fat: Preliminary research on obese women found that higher blood levels of the SCFA acetate were associated with lower levels of visceral fat, the dangerous kind that's packed around your organs and is linked to diabetes, heart disease, and some cancers.

These foods may also play a role in managing or preventing diabetes and maintaining good digestion. "Because fermentable carbs don't start to break down right away, they don't contribute to the big spikes and crashes in blood sugar," says Sandon. "They also act as prebiotics, which feed the healthy probiotic bacteria in the gut and keep things running smoothly."

There's one initial drawback: gas, if you're not used to eating so much fiber. "Increase your consumption of these foods gradually to reduce symptoms," says Sandon. (Or sip this ultimate de-bloating smoothie.)

Curious how you'll get your fix of these fat fighters? We thought you might be. Here, tasty recipes that take out all the guesswork.

Advertisement - Continue Reading Below
image
Advertisement - Continue Reading Below
image
Jerusalem artichokes
Advertisement - Continue Reading Below
image
Mushrooms
Advertisement - Continue Reading Below
image
Asparagus

Remember when we said foods could play a role in maintaining good digestion? We were talking about asparagus. This versatile veggie supplies inulin, a special fiber that helps the "good" bacteria in your digestive tract. (Fiber, by the way, has been associated with lower stroke risk.)

We recommend roasting or grilling the asparagus to develop its hidden sweet-and-nutty side for a silky, cream-free soup. Though if you prefer another cooking method, that's OK. Asparagus—no matter how you cook them—are perfect in this hot or cold pasta salad.

Advertisement - Continue Reading Below
Advertisement - Continue Reading Below
image
Bananas

Forget fat! A medium banana provides a mild blood sugar boost and has 30% of the day’s vitamin B6, which helps the brain produce mellowing serotonin. The more serontonin you have, the less likely you are to fall to stress and anxiety. Plus, there's it's initial claim to fruit fame: muscle-toning potassium.

Meet your morning meal expectations with a batch of Banana-Walnut Muffins. For a change of pace, sip them in this protein-packed Peanut Butter Banana Shake.

Advertisement - Continue Reading Below
image
Onion

In some cultures, onions are considered cure-alls, having been prescribed for everything from diabetes to improving athletic performance. Research even shows their thiosulfinates (sulfur compounds responsible for their smell) protect against cardiovascular disease.






Video: How to Lose Weight With No Hunger

6 Superfoods That Control Your Appetite
6 Superfoods That Control Your Appetite images

2019 year
2019 year - 6 Superfoods That Control Your Appetite pictures

6 Superfoods That Control Your Appetite forecasting
6 Superfoods That Control Your Appetite recommendations photo

6 Superfoods That Control Your Appetite photo
6 Superfoods That Control Your Appetite foto

6 Superfoods That Control Your Appetite 6 Superfoods That Control Your Appetite new pics
6 Superfoods That Control Your Appetite new foto

images 6 Superfoods That Control Your Appetite
photo 6 Superfoods That Control Your Appetite

Watch 6 Superfoods That Control Your Appetite video
Watch 6 Superfoods That Control Your Appetite video

Discussion on this topic: 6 Superfoods That Control Your Appetite, 6-superfoods-that-control-your-appetite/
Communication on this topic: 6 Superfoods That Control Your Appetite, 6-superfoods-that-control-your-appetite/ , 6-superfoods-that-control-your-appetite/

Related News


The 3 Most Important Things I Learned About Myself After Starting A Business
20 Emma Stone Hair Looks to Inspire Your Next Style, Color or Cut
Our Memoir Competition Winner
5 Child Custody Mistakes Single Parents Make
How to Tell if You Are Codependent
5 Reasons Your Butt Is Itching Like Crazy
3 Foods to Absolutely Never Eat Again
Is Meeting The Prime Minister of Canada in Overalls Like Justin Bieber Cool or Classless VoteNow
When Is The Right Time--If Ever--To Tell Your Boss You Have HIV
How to Blow up a Balloon With Baking Soda and Vinegar
How To Wear A Gel Eyeliner
How to Make a Chocolate Smoothie
Bradley Cooper and Lady Gaga Duet in a New A Star Is Born Photo
How to Level Your Yard
How to Survive Domestic Violence



Date: 06.12.2018, 20:58 / Views: 82154