5 Ways to Make Your Treadmill Workout Less Boring



6 Ways to Make Treadmill Running Less Torturous

This article was written by Lisa Jhung and provided by our partners at Runners World.

Thirty-three-year-old Jacob Puzey in 4:57:45. What’s more astonishing (almost) than setting the record, however, is that he ran on a treadmill forfive straight hours. Sure, he had the occasional distraction of talking to people, since he did it from the Altra booth at The Running Event trade show in Orlando, Florida. And his wife posted inspirational messages on sticky notes on the treadmill’s console while he ran. But…still.

Advertisement - Continue Reading Below

The Calgary, Alberta, Canada-based ultrarunner, marathoner and coach says he does “a couple runs a week” on a , including an occasional 22-miler (which takes him almost two hours). “I like treadmill runs because you can get in some quality workouts without the safety issues of running on slick roads in the winter,” he says. Needless to say, Puzey knows how to embrace the machine most runners refer to as the “dreadmill.” Here are his tips:

Think Quality

Use the treadmill for your quality workouts, like progression runs and fartleks. For progression runs, Puzey recommends starting at a really easy pace and gradually increasing the speed by one-tenth mile per hour every quarter mile. “I’ll start at eight or nine miles per hour and increase it up to 12 miles per hour over a 60 to 90 or 10-15 mile run,” he says. For fartleks, he recommends warming up at an easy pace, then doing a one or two minute effort with one or two minutes at an easy pace in between. “Prioritize the times you use the treadmill and you can get really fit,” he says. (Plus, hard training efforts on a treadmill make the time fly by.)

Related: Finally, a Fun Treadmill Workout

Use Technology

Puzey acknowledges the benefit of technologies—like iFit Coach and DVDs with virtual courses, which make you feel like you’re running somewhere else. And he’s a fan of watching TV on long treadmill runs. “When I did the 22-miler, I’d go back and forth between Fox News and MSNBC. That kept me pretty fired up,” he laughs. “And I plan to preview the entire Boston Marathon course several times in training from the comfort of my own home in Calgary using the iFit Coach app on my treadmill.”

Advertisement - Continue Reading Below

Related: A Sneak Peak at 2019’s Coolest Tech From The Running Event

Tune In

Aside from visual tech, invest in a good pair of running headphones and crank up the tunes. During the 50-Mile record, Puzey listened to everything from mellow, island-inspired tunes like Bob Marley and Israel Kamakawiwo’ole, to more upbeat stuff. “The beat to Eminem’s 'Lose Yourself' is the exact rhythm of the cadence I wanted to keep,” he says.

Check out these thoughts we've ALL had on the treadmill: 

Split Your Runs

“You don’t have to do a super-long run every time to get all of the benefits,” says Puzey. Splitting up your run into two sessions in a day can make the distance—and time on the treadmill—more bearable, while still getting in the miles. Puzey says that double treadmill runs serve as nice bookends to the day and keep your resting metabolic rate higher than it would be with just one run.(Torch fat, get fit, and feel great with Women's Health's DVD!)  

RELATED: The Pros and Cons of Running Twice a Day 

Appreciate Your Personal Aid Station

Part of the beauty of a treadmill run is that you can load the panel up front with your food and drink. “You don’t have to carry a bottle or set [things] out ahead of time on your long run, hoping they’re still there when you get there,” says Puzey. “Plus you can train your system to eat and drink more consistently on a treadmill. This will help on race day if the distance you’re training for requires regular fueling.”

Embrace It

“When you learn to just ‘be’ on a treadmill, there are not many excuses to not run,” says Puzey. Running on a treadmill removes many of the other distractions and variables that may alter the way you move or feel on a run, which enables you to really get in tune with your body. “I like to focus on my stride, cadence, and breathing when I run on a treadmill,” he says. “If possible, I run in front of a mirror to ensure my arm carriage is efficient.






Video: How to Make Treadmill at Home - Running Machine for Gym Workout

6 Ways to Make Treadmill Running Less Torturous
6 Ways to Make Treadmill Running Less Torturous images

2019 year
2019 year - 6 Ways to Make Treadmill Running Less Torturous pictures

6 Ways to Make Treadmill Running Less Torturous advise
6 Ways to Make Treadmill Running Less Torturous forecast photo

6 Ways to Make Treadmill Running Less Torturous images
6 Ways to Make Treadmill Running Less Torturous picture

6 Ways to Make Treadmill Running Less Torturous 6 Ways to Make Treadmill Running Less Torturous new pictures
6 Ways to Make Treadmill Running Less Torturous new photo

photo 6 Ways to Make Treadmill Running Less Torturous
foto 6 Ways to Make Treadmill Running Less Torturous

Watch 6 Ways to Make Treadmill Running Less Torturous video
Watch 6 Ways to Make Treadmill Running Less Torturous video

Discussion on this topic: 6 Ways to Make Treadmill Running Less , 6-ways-to-make-treadmill-running-less/
Forum on this topic: 6 Ways to Make Treadmill Running Less , 6-ways-to-make-treadmill-running-less/ , 6-ways-to-make-treadmill-running-less/

Related News


This Thai Resort Is Designed To Help You Get Over Your Ex
6. Height Increasing Shoes
How to Become a Financial Advisor
Dance Your Way to Healthy Aging
Turkey Passes aLaw the World’s Grannies Have Been Waiting For
1. Sweden: Gender equality is one of the cornerstones of society in Sweden, making it the best country for women to live in. Nearly two-thirds of university degrees are awarded to women, and around three months of leave are given to each parent during parental leave
If you do this you’re more likely to get a job
10Overheard Stories Proving That Doing Good IsEasy
How to Increase Sperm Count Naturally
How to Get Rid of Body Odor Naturally
Prince William Gets Refreshingly Candid About the Struggles of Being a Parent
Mohawk Haircuts and Hairstyles



Date: 06.12.2018, 21:26 / Views: 35431