6 Women Share The One Mistake That Sabotaged Their Weight Loss Journeys For Years



6 Women Share The One Mistake That Sabotaged Their Weight-Loss Journeys For Years

"I ate when I wasn't hungry."
STEFFANIE RIVERS
STEFFANIE RIVERS

"I had been trying to lose weight for at least 9 years, but nothing seemed to work. I worked out constantly, ate the right foods, and took vitamins. I never committed to an official weight loss program because I figured I knew what I needed to do. But when my employer paid for me to join a weight loss program free of charge, I learned that I was eating when I wasn't hungry and my body didn't have time to process all the food I was putting in. Plus, I was eating too fast. Now I always carry nuts around with me to eat when I'm hungry but don't have time to sit down to a meal and relax. I thought I was destined to weigh 230 pounds, but now I know that I was simply eating too much food for my body to handle." —Steffanie Rivers, lost 40 pounds

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"I didn't watch my portion sizes."
DINA JORGE-ROGERS
DINA JORGE-ROGERS

"The most eye-opening thing for me was realizing that I'm an overeater and the foods I thought were healthy were far from it. I realized my eating habits weren't working when I purchased my wedding dress and my heart dropped when I found out what size I needed. So, I educated myself on what a healthy diet actually looked like. I evaluated what I typically ate and looked into the nutritional values. I was floored when I added everything up. I was eating enough calories, carbohydrates, and sodium for two people! I was disgusted. Even though I was working out frequently, my diet was sabotaging my progress. When I decided it was time to make a change, I delved into Pinterest and began planning out my meals for the week. I knew tracking my diet via an app or notebook wasn't something I would maintain, so meal prepping was key. I purchased a large lunch bag and filled it each morning with my healthy snacks and meals for the day. This forced me to stick to the food I brought with me—there was no temptation to overeat." —Dina Jorge-Rogers, lost 67 pounds

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"I didn't lift weights."
Kyra Williams
Kyra Williams
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"I didn't understand how certain foods affected me."
Randi Dukoff
Randi Dukoff
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"I started my day off with sugar."
Mary Favia
Mary Favia
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"I didn't read nutrition labels."
Rachel Delia
Rachel Delia

"I lost weight by finally paying attention to ingredient labels. It seems crazy that I was eating foods like Oreos or even 'healthy' cereals without knowing what was in them for years. I became addicted to sugar. After 5 years of what seemed like unstoppable weight gain, I finally made a change. After feeling so sick from pigging out over the holidays, I finally agreed to try a cleanse, something I had never tried before. For 2 weeks, I didn't eat dairy, gluten, processed foods, or added sugars. I heard about sugar being bad for you, but I never thought it made me heavier. Once I broke the sugar addiction, I felt so much better. I was less tired, and I started enjoying the taste of fruit again. After the 2-week cleanse, I stayed focused on only eating foods with ingredients that I recognized. I lost more than 50 pounds by focusing on eating whole, natural foods and paying attention to ingredient lists.






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Date: 07.12.2018, 11:37 / Views: 94371