Top 5 Healthy Snack Bars Choices for Diabetics



7 Low-Sugar Granola Bars To Stock Up On For Healthy Snacking

LUNA Whole Nutrition Bar: LemonZest
LUNA Whole Nutrition Bar: LemonZest, no added sugar
Amazon.com
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KIND Sweet & Spicy Roasted Jalapeno
KIND Sweet & Spicy Roasted Jalapeno, low sugar
kindsnacks.com

These crunchy bars are perfect when you're craving savory rather than sweet, says Palinski-Wade, who works with KIND brands (but we agree that they're delicious!). Whole almonds, pumpkin seeds, and pea protein pack in 10 grams of protein, and they're free of dairy, whey, and soy, so they work well for most diets, she says. (Dairy free? Don't make these baking mistakes.) 

Total sugar:6 grams

Buy it:Box of 4, .99, Target.com

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This Bar Saves Lives. Madagascar Vanilla Almond & Honey
This Bar Saves Lives. Madagascar Vanilla Almond & Honey
thisbarsaveslives.com
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Larabar Blueberry Muffin
Larabar Blueberry Muffin
Amazon.com

"Although these bars may look high in sugar at first glance, the majority of the sugar comes naturally from the dates, which make up one of just six simple ingredients," says Palinski-Wade. "The healthy fat and fiber from the cashews will help to promote fullness while the blueberries and dates satisfy your sweet tooth." They're ridiculously low in sodium (less chance of bloating!) and provide 5 grams of good monounsaturated fatty acids (MUFAs) per bar, which can help reduce belly fat. (Flatten your belly with this guide to exercise, fromPreventionPremium.) 

Total sugar:17 grams

Buy it:Box of 16, .12, Amazon.com

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KIND Pressed Mango Apple Chia Bars
KIND Pressed Mango Apple Chia Bars
kindsnacks.com
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Kashi Chewy Granola Bars Chocolate Almond with Sea Salt and Granola
Kashi Chewy Granola Bars Chocolate Almond with Sea Salt and Granola
Amazon.com

The "rolled whole grain blend" listed as the first ingredient in this sweet treat includes good-for-you grains like hard red wheat, oats, rye, and barley. Plus, each bar stars chia seeds, which serve up plenty of omega-3 fatty acids.






Video: How to Eat Healthy on the Road

7 Low-Sugar Granola Bars To Stock Up On For Healthy Snacking
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Date: 04.12.2018, 21:56 / Views: 43383