How to Eat a Healthy Diet as a Cancer Survivor- Dana-Farber Cancer Institute



Boost Your Anti-Cancer Diet

Vitamin D

Studies have found that people who have higher levels of vitamin D have significantly lower rates of breast, ovarian, renal, colon, pancreatic, aggressive prostate, and other cancers. Researchers have even predicted that raising vitamin D levels in the United States and Canada would prevent 58,000 people from getting breast cancer and 49,000 from getting colorectal cancer. However, Americans are woefully short on this essential nutrient. We get more than 90 percent of vitamin D from sunshine, but people are avoiding the sun for fear of getting skin cancer, Dr. Teitelbaum says. “Avoid sunburn, not sunshine,” he says. And take a vitamin D nutritional supplement. He recommends that everyone take 1,000 to 2,000 international units of vitamin D a day, which you can find in a good multivitamin.






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Date: 07.12.2018, 16:26 / Views: 84274