• Family fitness

    Instruction
    Family jogging can be a fun and rewarding activity for the whole family. You can not just run, and organize something like fun starts or a marathon. You can do family fitness in the open air, you can organize family competitions with a variety of prizes.
    Get rollers, they will perfectly replace aerobic loadings. American doctors advise rollerblading for people suffering from heart disease.
    A circus, rides, a new exhibition or other places that you would like to visit with your family arrived in the city. Do not miss the chance and go in search of new impressions and positive emotions. But with one condition, be sure to walk.
    If the rollers and jogging you do not like, try riding a bike. A walk on a bicycle trains the heart. Choose a sunny day, a quieter place, and forward - to health.
    One of the types of useful family pastime can be swimming. It is a good aerobic exercise, beneficial for people of all ages, and does not depend on the level of fitness.

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