Coconut Milk vs. Almond Milk vs. Soy Milk vs. Dairy Milk (BEST MILK?)
Skim or Soy?
Fat-free milk has earned a reputation as a fat fighter. Now, a study finds its calcium-fortified cousin soy milk works just as well. In the study, published in theJournal of the American Dietetic Association,nutritionists at Northern Illinois University put 14 women on a reduced-calorie diet that included either 3 cups of fat-free milk or soy milk daily (everyone ate the same amount of calories, protein, fat, calcium, and vitamin D). After 8 weeks, both groups lost about the same number of pounds and percentage of body fat. They also shrunk their bellies by the same amount. Aim to get 1,000 to 1,200 mg of calcium a day; if you choose soy milk, be sure it's fortified with at least 30% of the daily value of calcium per serving.
Video: Whole vs. Skim: Which Milk Is Better For You?
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