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Grocery Guru: Good-for-You Fats Video

Nov 3, 2011

Not all fats are created equal. Watch this 1-minute video and learn some great nutrition tips to help you make better decisions at the grocery store. Follow along with Prevention nutrition director and grocery guru Cynthia Cass forGrocery Guru: Good-for-You-Fats. Cynthia will give you some great nutrition tips on choosing foods with the best fats for your health.

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Learn how to avoid the bad fats in foods like butter, high-fat dairy foods, and high-fat meats. Instead, make good nutrition choices and get the right kind of fats from plant sources—vegetable oils, nuts, seeds, nut butters, and avocados. With these foods, you can boost your HDL (“good”) cholesterol levels while lowering your LDL (“bad”) cholesterol. Try sprinkling nuts on oatmeal or sautéing vegetables in olive oil.

 

Follow along with Cynthia to learn more great ways to get healthy fats into your diet. Just watch this video and the entireGrocery Guruseries for more nutrition tips to help you make smarter food choices.






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Date: 17.12.2018, 11:31 / Views: 51465