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How AC Helps You Lose Weight

Jul 4, 2011
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Shivering in a frigid movie theater or office this summer? It just might help shrink your waist. "Weight is mostly determined by what we eat and the calories we burn, but people often forget about the energy our bodies are meant to burn naturally to regulate our body temperature," says Fiona Johnson, Ph.D., a researcher at University College London. Her recent study linked reduced exposure to cold temperatures in winter to rising rates of obesity worldwide. The reason? As temperatures drop below 77 degrees, your metabolism starts to rise. So it's possible that supercold air-conditioning (endured in short sleeves) could encourage your body to burn more calories to stay warm.






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Date: 06.12.2018, 02:01 / Views: 73353