• What is useful fruit?

    Oksana Vasilyeva
    Oksana Vasilyeva
    October 9, 2014
    What is useful fruit?

    We all have heard about the benefits of fruit. And if you ask us what fruit is useful for, then we probably won't give an exact answer right away. The first thing that comes to mind is fruit rich in vitamins. And more? After all, not only fruits, but also many other products are rich in vitamins and trace elements. However, it is fruit that is considered one of the healthiest foods. Let's try to figure out what is useful fruit for our body?

    What fruit are rich in?

    • Cellulose;
    • fructose;
    • vegetable protein;
    • glucose;
    • fruit acids;
    • bioflavonoids;
    • pectin;
    • iron;
    • manganese;
    • iodine;
    • phosphorus;
    • boron;
    • potassium;
    • vitamin C;
    • B vitamins;
    • vitamins F and E;
    • anthocyanins.

    Enumerate the nutrients contained in the fruit can be almost infinite. Because in addition to the “universal set” inherent in this type of plant food, each fruit contains some special substance that makes this fruit indispensable. For example, bromelain - in pineapples, vitamin C in citrus, iodine - in bananas, iron - in apples, glucose in grapes.

    Fruit Benefits

    All the beneficial substances contained in fruits have a beneficial effect on the state of the body. Cellulose is a ballast substance that acts as an intestinal brush, has a cleansing effect and promotes rapid saturation. Vitamins increase immunity and resistance of the organism to diseases. Trace elements strengthen the heart muscle, normalize the endocrine system, improve the function of the digestive and excretory systems of the body.

    In addition, eating fruits brings other benefits to the body. Namely:

    • All vitamins and trace elements enter the body in its natural form, since we most often eat fruits in raw form.
    • Intestinal cleansing helps to normalize metabolism.
    • The lack of fat in fruits makes them a dietary product recommended for getting rid of excess weight.
    • Eating fruits improves mood.


    No matter how useful fruits are, do not forget that even they can be detrimental to health. First, many acidic fruits are contraindicated for people with diseases of the stomach and intestines. Secondly, fruits can cause allergic reactions.Thirdly, fruits should be consumed separately from other products. It’s best to treat yourself to a fruity breakfast or afternoon snack.

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