• How many calories in broth?

    March 24, 2015
    How many calories in broth?

    On the healing properties of broths, probably, hundreds of articles and books have been written. This dish is anti-inflammatory and tonic, providing a wide range of effects on the body. Especially meat broths are recommended for people recovering from serious illnesses. This dish is also one of the first remedies for colds and flu, and contains vitamins, and amino acids, and microelements, well absorbed by a weakened body.


    The most commonly consumed chicken contains about 20 kilocalories per 100 grams. Slightly more - if the broth is cooked from homemade, fat chicken. In beef - up to 60 kcal. If you take low-fat veal, the caloric content can be reduced to 20-30. The same will happen if you use a large amount of water, and put less meat. Pork broth is cooked less often, sometimes for borscht. Calorie content - up to 50 kcal. The calorie content of broth from cubes (20 kcal) is also small, but preservatives and food additives are present there, so it is better to use them only in extreme cases.

    Vegetable and other

    The water in which vegetables are boiled is used as a base for soups by many housewives, especially during the period of fasting. Calorie - just over 10 kcal per 100 grams. Of the mushrooms - a total of less: 5! Fish low-fat varieties - about 25 kcal.

    Thus, pork broth is the most high-calorie, and the least - from mushrooms.

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