How many calories in potatoes?
Dishes from potatoes - the most popular side dish in our country. In addition to the excellent taste, potatoes also have unique beneficial properties. Potato tubers contain most of the known amino acids that are found in plants. We will tell you how many calories in potatoes and how best to cook it without compromising health.
How many calories in boiled potatoes
Without a doubt, boiled potatoes retain all the vitamins and minerals, while not harming the shape and human health. Boiled potatoes contain about 70-80 kcal per 100 g of product. An interesting fact is that the same amount of calories is contained in the natural form of the product, that is, in raw potatoes.
How many calories in fried potatoes
Fried potatoes with a crispy crust is incredibly tasty, but, unfortunately, far from the most healthy dish in our diet. First of all, due to the fact that 100 grams of fried potatoes contain about 327 kcal.Of course, this figure may vary depending on the amount of oil used to prepare the dish. After all, the oil gives it a calorie.
How many calories in french fries
French fries - the undisputed leader of the side dishes in fast food. He prepares quickly, looks good and is very tasty. But, like simple fried potatoes, French fries are prepared using a large amount of vegetable oil, which means that its caloric content increases many times compared to a natural product. 100 grams of french fries contains about 400 kcal.
Therefore, if you adhere to a diet or proper nutrition, we recommend that you cook potatoes to a side dish, and not to fry it.
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