How many calories in protein?
For everyone who cares about his figure, it is important to know not only the caloric content of foods, but also the caloric content of the individual elements that make up a particular product.
As you know, all foods primarily consist of proteins, fats and carbohydrates. Consider how many calories are in protein. After reading the article, you can understand how many calories you eat with food containing one or another amount of protein.
Proteins are found in almost every product. Of course, the protein content can be neglected in some vegetables and fruits, but in other cases it is necessary to take into account their presence in a particular product. On average, the caloric content of proteins is about 4 kilocalories per gram. A regular egg contains 30 grams of protein, hence it contains 120 kilocalories. However, it must be emphasized that the majority of calories fall on the yolk. By the way, the yolk also contains a lot of protein.
Red caviar contains approximately 50 grams per 100 grams of product.Red caviar is considered the richest product enriched with protein, it is surpassed only by black caviar.
It should be borne in mind that, contrary to conventional wisdom, proteins are not always a building material for muscles. If you exercise regularly, your body will use proteins to build muscle. However, if you do not lead an active lifestyle, the protein will also be stored in reserve.
Therefore, sitting on the so-called protein diet, remember that you need to be active, so that it gives a real result. It should not be forgotten that for an adult, the rate of protein intake should be 120 grams per day.
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