• How to cook pollock?

    Pollock is the most common fish from the cod family in the waters of the seas and the Pacific Ocean. This tasty fish is ranked as one of the most popular products in Russia, and all over the world.

    The pollock fillet is rich in phosphorus, iodine and vitamins, and the pollock liver contains more vitamin A than the famous cod liver. Pollock is a real treasure trove with iodine and protein, which is very easily absorbed by the human body.

    This fish is very useful for children, especially in the first few years of their life, during the period of active growth of the organism. It is very important to use pollock for pregnant women and for young nursing mothers. In addition, pollock dishes are easy to prepare, and they are very tasty. How to cook the pollock, the most popular and one of the most useful fish?

    Since it is tasty to cook pollock - the task is simple (even if just fried pollock in oil is already becoming an appetizing dish), we will pay attention to the original and unusual recipes of this fish.

    How to cook the pollock in the oven with vegetables and sour cream

    For this recipe you need to take:

    • Pollock - 1 large fish;
    • Onions - 2 onions;
    • Carrots - 2 pieces;
    • Sour cream to taste (best - 3-4 tablespoons);
    • Sunflower oil;
    • Salt, spices for fish (you can take special lemon spices).


    1. Chop the onion into small cubes, peel the carrots and grate on a coarse grater or cut into thin strips. Fry onions and carrots in sunflower oil until tender.
    2. Pollock cleanse offal, cut the fins, head and tail, cut into small pieces carcass.
    3. Put the pieces of fish in a pan or a form with a thick bottom, sprinkle with zazharka from onions and carrots, salt, sprinkle with spices to taste. Pour sour cream over the fish and put everything in the oven for half an hour.
    4. The finished dish can be sprinkled with fresh herbs.

    How to cook pollock fillet: pollack, fried in dough

    For this recipe you need to take:

    • Pollock fillet - 400 g;
    • Wheat flour - 1,5 glasses;
    • Milk - 250 ml;
    • Chicken Egg - 1 pc;
    • Lemon - to taste;
    • Vegetable oil;
    • Fresh herbs - to taste;
    • Salt, pepper, spices for fish - to taste.


    1. In a glass of cold milk, add salt, egg yolk and flour. Mix everything thoroughly.
    2. Separately, whisk the whites and mix with the milk gruel.
    3. Cut the pollock fillet into small pieces, sprinkle with salt, pepper and spices, dip each in the resulting batter, and fry in vegetable oil (a large amount). The pan should warm up well before you put pieces of pollock on it.
    4. Put the finished fried fillet on the dish, garnish with lemon and greens.

    How to cook fish pollack with bacon

    For this recipe you need to take:

    • Pollock - 500 grams;
    • Fat - 70-80 grams;
    • Onions - 2 onions;
    • Potatoes - 5 pieces;
    • Fish broth - 250 ml;
    • Butter (you can margarine) - 2 tbsp. l
    • Fresh herbs (green onions, parsley) - to taste;
    • Salt, ground black pepper - to taste.


    1. Pollock cleanse offal, cut off the heads and fins from the carcass, cut into small pieces. Rub the pieces with salt and pepper.
    2. Fat cut into slices and fry until semi transparent.
    3. Onion cut into rings, peel the potatoes and cut into thin slices. Add everything to the bacon and fry a little.
    4. Add chopped green onions and pour in the fish broth. Cover the pan with a lid and simmer for 10 minutes.
    5. Put the pieces of fish in the pan, cover and simmer another 15-20 minutes.
    6. When serving, decorate the dish with fresh herbs.

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