• How to eat grapes?

    Grapes have important healing properties: it cleanses the body of toxins and normalizes the nutritional balance. On the question of how to eat grapes - with or without bones, scientists unanimously argue that with bones. They contain a lot of polyphenols, which reduce blood pressure and even interfere with the aging process. Do not forget to thoroughly wash the grapes: grapes invariably included in the list of products with a high content of pesticides.

    Grapes are not combined with all products. Understandably, it is better not to drink it with milk - grape acids will ferment it, and an upset stomach may begin. Do not eat grapes with pickles, marinated and smoked foods, as well as very fatty foods. Such a neighborhood will slow down digestion, which will cause a feeling of heaviness in the stomach. It is better to maintain a pause between the consumption of grapes and the rest of the food.

    About which grape is more useful - dark or green, they have been arguing for a long time and without success. Each of the varieties has its own "strengths".

    Green grapes are necessary for those who want to lose a few kilograms - it contains substances that are involved in insulin metabolism and contribute to the normalization of body weight.Green grapes are often added to fruit salads in combination with peaches, kiwi, blackberries. Salad with green grapes is also prepared by adding lettuce leaves, chopped onion and cheese, grated on a coarse grater. This salad is seasoned with vinegar mixed with honey and mustard.

    Dark grapes reduce the risk of malignant tumors, prevent the formation of blood clots, protects the body from various viral infections. Dark grapes are an important ingredient in many dishes. Most often it is added to desserts, pastries or fruit salads. But there are also recipes for meat dishes, where grapes are added to the sauce.

    Chicken with grape sauce

    With dark grapes you can make a great sauce for chicken meat. Broiler should be boiled in salted water, adding parsley and carrots. Then cooked carcass is fried in a frying pan and poured over the sauce, cooked in chicken broth. Sauce recipe: a handful of dark grapes should be added to the pan to the flour slightly roasted in vegetable oil. There also pour a little sour cream and strained broth. It is impossible to bring the sauce to a boil, since the skin of grapes can burst.Garnish for meat can serve as rice or boiled potatoes.

    Dark grapes go well with lean meat - the dishes are obtained, though high-calorie, but very tasty and nourishing.

    Hot pork salad with grapes

    In a pan with melted butter you need to fry 400 grams of lean pork, cut into small pieces. Add 2 chopped garlic cloves to the meat. Pork must be kept warm and after it is ready, seasoned and seasoned with salt. Then in a frying pan with heated vegetable oil quickly fry the dark grapes without pits. Add to it a tablespoon of soy sauce, 2 spoons of honey, a handful of peanuts and chopped lemon zest. Then mix the meat with grapes and peanuts and add herbs (for example, cilantro).


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