• How to eat nuts?

    If nectar is the drink of the gods, then nuts are real nourishing healthy food of the gods! No wonder there are more than 40 kinds of nuts. All of them are different in appearance, taste, even by definition, nerds, but they have common features in the structure. A nut is a fruit surrounded by a hard shell, around which the leaves of a plant are located outside. In the case of cedar, this is a lump, with coconut fiber. Almost all nuts have a huge amount of positive properties that affect human health. The main thing is to know how to eat nuts, so that this benefit is felt to the full.

    Just fry

    Nuts are practically the only product that requires frying and it becomes much more useful in this case. Raw nuts contain enzymes that interfere with the breakdown of fats, and during frying these enzymes disappear. Therefore, if you are wondering how to eat nuts properly, then be sure to fry them first. In this form, they are absorbed by the body perfectly.

    Consume the norm

    Remember that it is impossible to replace meat with nuts. Their protein is completely different in structure. If on one side of the scale we put chops at 70 g, then on the other we must put 0.5 kg of nuts! But this is a direct path to obesity - even 100 grams of nuts in a bag contain an average of 650 calories.Therefore, the rate of nuts per day is 20 grams. This amount should be eaten necessarily, nutritionists say. Nuts contain unique microelements, Brazil nuts are rich in selenium, it is useful at the time of stress, almonds contain a lot of calcium, phosphorus and iron. And in a walnut there are 80 various microelements!

    Almond Almond

    But the almonds must be eaten in a soaked form. Almond nuts are poured with water and left for several hours. After this procedure, the shell is easily removed, and inhibitors that slow down the germination of the nut, disappear. Therefore, nothing prevents the full transfer of nutritive nutrients to man.

    Coconut

    If you bought a coconut in the store, then you need to learn how to eat coconut. First you need to clean the fibers that cover it. After that, find three small points-pits below. Pierce two of them with a regular knife, insert a tube into one and drink coconut water or pour it into a glass. Then knock hard on the nut, and it will split into two cotyledon halves. It is necessary to separate the white flesh from the brown shell, grate and give the coconut milk.You can drink it, quite a useful product. And from the cake can make a variety of sweets.

    Walnut

    Despite general accessibility, not many people know how to eat walnuts correctly. To health benefit, you need to properly fry them. This is done at a temperature of 75 degrees for 20 minutes, stirring constantly. Then eat walnuts 50-60 grams per day, this is 20 halves of medium-sized nuts. Such an additive helps in food from a huge number of diseases!

    Pine nuts

    Connoisseurs of this Siberian delicacy are advised how to eat pine nuts. It is better to soak them before use. You can make an elixir of health from cedar. Half a cup of nuts should be ground finely, then pour two cups of water. We insist 5 hours and drink half a cup 2-3 times a day.


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