How to learn to eat right and give up sweets? I try to keep the zozh, but he does not become a part of me :(
There are 5 answers
Answered on February 3, 2015 00:26
Checked for yourself: if you do not buy these snacks in the store, then, accordingly, and do not eat them, take the money to the store to the eye of the string - exactly for the bread and what you need for cooking. sitting at the computer, take a bottle of water with you - every time you want a tasty one, take a sip - and it is useful for the body, and you do not want to swallow anything :) you can also buy nuts, candied fruits or everything (the so-called student mix). it is at least a useful snack)) and instead of chocolate you can make cocoa. Well, something like this:)
Agree! Our water is everything! And I also notice for myself that if there are no sweets at home, then laziness to go after them;)
Answered on February 3, 2015 09:54, to Mr. Naglosti |
Answered on February 6, 2015 18:09, to Mr. Naglosti |
Answered on February 3, 2015 01:26
I can still advise gradually replacing sweets with dried fruits, dried apricots, or fruits (apples, pears, tangerines) - and tasty and healthy. You can reduce portions: I wanted a whole chocolate bar, break off a slice and slowly eat it. And yeah, drinking more water is generally the basis for healthy lifestyles.
I'll try, thanks)
Answered February 6, 2015 18:09, to the North owl |
Answered on February 3, 2015 06:25
I can offer some tips on the transition to proper nutrition, now I am also turning to it :) 1. Immediately and at once it will not work out - go off soon and fill up something harmful. The transition should be gradual, if used to eat a lot of hazards. It is necessary to gradually reduce the amount of hazards and increase the number of utilities. You can always find an alternative to your excessive taste preferences.So, for example, unhealthy is a strong craving constantly for any one taste: sweet, salty or sour. It is necessary to find out the causes of this thrust and eliminate them. Read more on this topic. The amount of sweet should be reduced, replace it with more useful things. Bitter chocolate, cereal bars, sweets on fructose or other sweeteners, fruits, berries, nuts, dried fruits are useful. Gradually move on to them, harm can be left, but not much. 2. Balanced nutrition. Read how a healthy diet should be built. If you have any personal health problems that require a specific diet or nutritional recommendations, be sure to keep this in mind. It would be nice to get a consultation with a nutritionist or similar specialist. Make a list of useful products, especially highlighting those that you personally need. Work out options for healthy breakfasts, lunches and dinners. If you can not go to a healthy lifestyle, it means that willpower is insufficient or poorly defined for yourself what to do and how. At first, while you get used to a new way of life, you need a clear plan, clearly defined rules of the new way of life and, of course, their observance.You can describe just a great lifestyle, but “damn, so tired today,” “I haven't eaten anything tasty and harmful for a long time, I want to indulge,” “I'm tired and want to sleep,” “I'm lazy,” and so on. ruin everything. Of course, fanaticism is not necessary, we all need harm in moderation, but we must not be allowed to confuse ourselves. When you get used to it, you no longer have to force yourself. Good luck!
Thank you so much! I will try to keep myself in the plan)
Answered February 6, 2015 18:01, Butterfly |
Answered on February 3, 2015 11:28
Need to decide what you want? If you want to get rid of it, then you will get rid of it; if it does not work out, it means that you do not want it much.
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