How to lower the pressure?
Today it is less and less possible to meet an absolutely healthy person, and the signs of diseases and disorders, previously considered �age-related�, appear at an ever younger age. Such problems include a systematic increase in blood pressure, which eventually leads to chronic hypertension.
To begin, find out what blood pressure is, how it should be normal and as evidenced by its increase. Blood pressure indicators depend on the volume of blood in the cardiovascular system, the strength of the heart and the tone of blood vessels - these characteristics determine the level of pressure, and the change in any of them immediately affects the state of the body. The value of the norm is purely individual, depends on many factors (age, weight, level of physical fitness) and is determined in private, but on average, 150/90 mm is considered a safe level of pressure. mercury column.
As such, an increase in pressure is not an alarming symptom - it is a temporary reaction of the body to a change in external conditions, stress, stress, stress.If this happens systematically and brings significant inconvenience, you should think about how to reduce the pressure.
Often, an increase in blood pressure occurs asymptomatically, without causing the patient any inconvenience, but more often accompanied by dizziness, difficulty breathing, muscle pain, discomfort in the chest. These symptoms indicate circulatory disorders, and when they appear, should be examined as soon as possible, to identify their true causes and begin treatment.
How to lower pressure without pills
When the first symptoms appear and high blood pressure is detected, it is worthwhile to begin to reconsider your lifestyle and diet. Nervous tension and unhealthy diet are the basic causes of cardiovascular disorders, because in order to reduce blood pressure for a long time, you should try to avoid stress, observe sleep patterns, physical activity and nutrition, stop smoking, limit alcohol consumption, and salty and fatty foods. which negatively affect the state of the circulatory system as a whole.
With a slight deviation from the norm, it is possible to lower the pressure without drugs. There are a number of products, the use of which helps to reduce high blood pressure. Indispensable in stabilizing pressure is green tea, whose properties help prevent atherosclerosis, and, therefore, normalize the condition of blood vessels and tissue saturation with blood. By reducing the pressure products can also include walnuts, berries, garlic, grapefruit, vegetable juices. Foods containing potassium (bananas) and calcium (milk), or appropriate nutritional supplements should also be added to the diet � these minerals also help to stabilize the pressure.
In addition, you can reduce the pressure of folk remedies - for example, decoction of medicinal herbs. The infusion of valerian, flaxseed, motherwort, hawthorn, dog rose, calendula, yarrow promotes pressure reduction. There are also specially prepared collections from different types of medicinal plants that contribute to the normalization of the circulatory system. These tools in combination are also effective for lowering intracranial pressure.
For the prevention of pressure increase, garlic compresses are used (crushed garlic is filled with boiling water, infused for about eight hours and used for wetting compresses that are placed on the forehead, joints, feet and palms), herbal tea basins (birch leaves, lemon balm, St. John's wort, mint, yarrow). Vinegar compresses also contribute to rapid pressure reduction. Compresses and baths should be used no more than once every two days. Be careful with the choice of temperature and concentration - too hot water will increase pressure, and concentrated garlic broth or vinegar solution can cause burns.
In addition, with a slight increase in pressure, it makes sense to try a massage by acting on the acupuncture points. Thus, it is considered effective to massage the neck area - in the area from the earlobe to the middle of the clavicle - light stroking of the fingertips, light massage of the head in the temples.
The above methods are aimed at systematically reducing the pressure, act gradually or briefly.But there are critical situations when it is necessary to lower the pressure quickly and efficiently - in such cases they usually resort to drug treatment. We can distinguish several groups of drugs that lower blood pressure - mainly diuretics (furosemide, hypothazite), vasodilators (propranolol, phentolamine) and spasm reducing drugs (captopril, analapril). Before starting the use of pills for lowering blood pressure, first of all, you should consult with your doctor.
Often, in the treatment of hypertension, the question arises how to lower the lower pressure - with the relative stabilization of the upper (systolic) pressure during treatment, a decrease in the lower (diastolic) pressure is not observed. First of all, you should be patient - compliance with all the recommendations and prescriptions, stable medication and the necessary changes in lifestyle will gradually help reduce this figure. However, if the lower pressure remains alarmingly high for a long time, you should additionally consult your doctor to correctly diagnose and identify the causes of the problem.
Pregnancy and high blood pressure
Often, there is also a particularly alarming phenomenon - an increase in pressure during pregnancy, stabilization of which raises a lot of questions due to a specific state and increased risks. In general, in the case of pregnancy, general guidelines are applicable to sleep patterns, activity and nutrition; in the absence of contraindications it is also possible to use folk remedies - decoctions, cranberry tea, natural juices. In some cases, treatment with medications is possible (for example, dopegit) - but only after consulting a doctor!
So, there are many ways to prevent and combat high blood pressure, and everyone can choose the appropriate method according to the symptoms and severity of the disease. It should be remembered that self-medication should be minimized, and, choosing a method for reducing pressure, you should first consult with a qualified specialist. At the same time, recommendations regarding a healthy lifestyle, reducing stress, observing sleep patterns and physical activity, drawing up a proper diet and avoiding harmful habits help stabilize all body processes, positively affecting the activities of most organs and systems.
Making an Indian Dreamcatcher
Secrets of cooking nourishing shurpy
What is apricot
What is a server
What milk is better
Delicious and airy mash without lumps