How does anyone lose weight?
Diets and weight loss methods have long been interested in people, especially women, and especially in our time. Everyone is interested to know how to lose weight better and faster, which diet is the most benign, how stars and friends lose weight. Let's look at how someone loses weight, in a more general perspective, let's talk about how ordinary women lose weight and how stars lose weight.
How Russian women lose weight
Let's talk about our compatriots - ordinary Russian girls and women. After analyzing some of the answers in different forums, we were able to identify several features of how Russian women like to lose weight:
- Among the popular diets - refusal to eat after 6-7 in the evening, as well as well-known and actually tested diets (diet on cereals, the Kremlin, etc.).
- In parallel with this, women add physical exertion to themselves. Someone goes to the gym, someone practices at home.
- Few people are addicted to full starvation, and some of those who decide to take this step starve incorrectly, thereby spoiling their health.
- Often, women prefer not to change the diet completely, but to exclude from it sweet, fatty, salty, to switch to more healthy food.
- The average duration of a diet is several weeks or months.
Who lost weight in a week? Yes, many women who simply excluded all harmful from the diet and added exercise. The conclusion is this: with a properly organized diet and a sensible approach to losing weight, women achieve good results, drop several kilograms per month. Maybe you should also just adjust your diet and start playing sports to achieve a good result?
How stars lose weight
The whole world is watching them, they are admired and they follow their example. We are talking about the stars. How do they lose weight? And they lose weight in different ways, consider a few examples.
- Jessica Simpson her personal nutritionist advised to stop eating junk food when she wanted to throw a couple of kilos. Now the star diet is fish, green vegetables and grilled chicken. Sometimes she allows herself to relax, but the next day gets rid of excess weight with the help of enhanced physical training.
- Hilary Duff simply excluded from her diet vegetables, fried in butter, and began to eat small portions.According to Hilary, it really gives effect.
- Beyonce, when fattening, goes shopping and buys new outfits 1-2 sizes smaller than hers. This motivates her to lose weight: the singer eats exclusively cereals and cleanses the body with maple syrup.
- Mariah Carey prefers to do water aerobics and follow a strict diet. She eats berries, vegetables, rice and seafood.
- Janet Jackson, when she wants to lose weight, stops communicating with those who tempts her to eat something tasty, intensively works on simulators and follows all the advice of a nutritionist.
- The famous Renée Zellweger lost weight after filming the film thanks to her regular sports activities, and she also took microcellulose pills that suppress appetite.
- The diet of Laima Vaikule is simple - about once a year, it limits itself in everything for some time. As soon as the singer reaches the desired form, she again allows herself to have everything that the soul desires.
- Alla Dukhova is sure that the best way to keep yourself in shape is to go in for sports systematically, there is everything you need, but not to overeat. How many calories eaten - so much and should be burned.
- Angelina Vovk chooses vegetarianism and eats as many vegetables as possible.
- Who lost weight with activated carbon? Diva Russian pop - Alla Pugacheva again became the subject of discussion due to its diet based on the use of activated carbon. Alla Borisovna was able to lose weight with the help of these pills and advises to use them to anyone who wants to achieve the same result. But still, before you go on such a diet, it is useful to talk with your doctor.
And how did the stars lose weight after pregnancy and childbirth? Who how lost weight after childbirth? Milla Jovovich, for example, took off 30 kg. thanks to an individual diet: salmon, oatmeal and artichokes. And to keep fit, Mila drinks plenty of water and practices yoga. Britney Spears after the birth of her second child helped strengthened training at the gym and the rejection of junk food. Julia Nachalova dropped 15 kg. thanks to the nutrition of steamed and boiled products and the rejection of sweets and hazards.
How to lose weight is not worth
If you decide to take an example from someone and lose weight on a celebrity’s personal diet, be sure to find out if it suits you. Ideally, you need to consult a nutritionist.And now let's talk a little about those who do not know how to lose weight, but only spoils their health and appearance.
These are anorexic girls and those who suffer from bulimia. Anorexia and bulimia are recognized diseases that can be turned into skin and bones by any human body. Such a body is not at all beautiful, quite the contrary, it looks more than terrible. The problem is that girls who lose weight on the principle of "total refusal to eat" or "two fingers in your mouth" do not know how to adequately assess their weight and always seem to be fat. When some of them understand what they have done, often the body has already suffered irreparable harm, the internal organs deteriorate, the stomach refuses to eat. Therefore, dear girls, do not exhaust yourself with such starvation, it will be very expensive later! Famous victims of anorexia and bulimia (by Internet sources) - Nicole Richie, Christina Ricci, Lindsay Lohan, Sharon Osborne.
What conclusion can be drawn from the above? In order to lose weight correctly and with health benefits, it is sometimes enough to switch to a healthy diet, include physical training in your schedule, cleanse the body and refuse junk food. Do not rush to starve, if you do not know how to do it correctly. And before you go on any "star" diet, consult with your doctor.
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