• Lemon Diet

    The lemon diet is good because you can eat all kinds of foods in moderation. In any case, no matter how good the diet is, this is a serious effect on the body. Therefore, we recommend that before you start a course of any diet, be sure to consult with your doctor.

    Here is a recipe for a 14-day lemon diet:

    • 1 day - squeeze one lemon in one glass of water and drink on toshchak.
    • 2 day - squeeze two lemons on two glasses of water and drink on toshchak.
    • 3 day - squeeze three lemons on three glasses of water and drink on toshchak.
    • 4 day - squeeze four lemons on four glasses of water and drink on toshchak.
    • 5 day - squeeze five lemons to five glasses of water and drink on toshchak.
    • 6 day - squeeze six lemons into six glasses of water and drink on toshchak.
    • 7 day - squeeze three lemons in a three-liter jar of water, add a spoonful of honey and drink during the day.
    • 8 day - squeeze six lemons into six glasses of water and drink on toshchak.
    • Day 9 - Squeeze five lemons into five glasses of water and drink on toshchak.
    • 10 day - squeeze four lemons on four glasses of water and drink on toshchak.
    • Day 11 - squeeze three lemons into three glasses of water and drink on toshchak.
    • 12 day - squeeze two lemons into two glasses of water and drink on toshchak.
    • Day 13 - squeeze one lemon in one glass of water and drink on toshchak.
    • 14 day - squeeze three lemons in a three-liter jar of water, add a spoonful of honey and drink during the day.

    Remember that water should be room temperature, but not lower. It is recommended to rinse your mouth with a weak solution of soda after drinking the drink. Soda will reduce the detrimental effect of lemon juice on tooth enamel. As an alternative to soda, you can simply drink the juice through a straw.

    Here are some reviews about this lemon diet:

    "My girlfriend sat on her and at night after the last day it became bad. Here I am going to go to the hospital to her. She after the operation. Perforated stomach ulcer. (By the way, she lost 4 kg."

    "I sat on this diet for 7 days, dined with light soup, and that was all (I didn’t use anything else!) I lost 7 kg!" (Sarina)

    "Today is 3 day diet.
    Dropped two kilograms "(Olga)

    "I sat on this diet 5 years ago I lost 19 kg. I ate everything but in moderation, but I excluded everything painful, the result stayed for a year, then I got pregnant and gave birth to my daughter and everything came back. before this diet were constantly attacks of stomach pain and heartburn,then everything passed for 2-3 years, and it didn’t bother to reach 6 lemons, I drank 2limon every day for 2 months. "(Marina)

    "No ulcers and gastritis. This is a proven method. The main thing is not to eat gluttony, to move more and not eat after six. The effect will not keep you waiting for a long time and the lost kilograms will not return." (Sophie)

    "I think more than one lemon a day is too much. Now it’s easy to get used to drinking lemonade daily (water + lemon). Allergies and ulcers are easy to get, but it's so hard to treat." (Werdy)

    Here is an extreme version of weight loss through a 2-day lemon diet. Remember that the lemon diet is only suitable for people with a healthy stomach.

    Squeeze seven lemons and get fresh juice. There we add one tablespoon of honey and a teaspoon of hot red pepper. This mixture is allowed to drink no more than two days. During the diet, it is recommended not to eat anything other than this drink.

    And here is an example of a 2-day kefir-lemon diet. The creators promise a weight loss of 2-2.5 kilograms per day. It is recommended to use low-fat kefir and drink plenty of fluids during the diet.

    1. Breakfast - half a liter of nonfat kefir and half a lemon.
    2. Lunch - half a liter of nonfat kefir and a whole lemon.
    3. Dinner - half a liter of nonfat kefir and half a lemon.

    You can use both whole lemon and squeezed lemon juice. Kefir and juice can be mixed in a blender.


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