• Little milk, what to do?

    Many mothers, while breastfeeding, wonder about enough milk. Sometimes these doubts are justified, but in most cases they are not. In this article we will consider the question of why a woman has little milk when feeding and what ways can help increase lactation.

    Causes of milk shortage

    Most of the nursing mothers provide full-fledged feeding to their children, and only less than 5% of those who lack milk. The main reason for this is a change in the hormonal background of the woman, and more precisely in the smaller amount of oxytocin produced, which contributes to the work of the breast muscle cells. Other causes are possible. Here are some of them.

    Position of the child

    First of all, you need to be careful about how you put the baby to the chest. Because even if you have breast milk in abundance - this is not enough, it is necessary that the child completely captures the nipple. The incorrect position of the baby can lead to the fact that the baby will not be fed up, and the mother may have problems with the nipples, as a result of their pain, many then refuse to feed.There are 12 correct breast attachment positions that will help maintain lactation in good health, thanks to the timely release of milk from the breast lobes, and give the baby the opportunity to enjoy the process.

    Mom's food

    Stimulates lactation nutrition of the mother, which includes a sufficient amount of protein foods, iron and vitamins. If there is not enough breast milk, then carrot and malt-containing products can help in this. But the popular advice that tea with milk contributes to milk production is a myth, because it does not directly help lactation, but only as an indirect means - hot drinking. In the same way will act any drink, of course, not harmful to mom. It is worth considering the fact that if your baby has colic, then it is better to refrain from dairy recipes. Recommend the use of tea with milk rather for relaxation and rest. The famous way is also walnuts, they really increase the fat content of breast milk and have a positive effect on lactation, but they should not be abused. Large amounts cause allergies.

    Mom's mood

    The state of mommy's mood directly determines the production of milk. Irritability and dissatisfaction will not be beneficial, since reduced production of oxytocin reduces milk excretion. And then the thought that I have little breast milk, what to do with it and how to restore it, will make mom panic even more. First of all, you need to calm down and take the child in your hands more often; this will establish contact between you and act soothingly on both. And the baby’s sucking reflex will help the mother to find peace and will act better than any stimulant for lactation.


    Whether it is necessary to express the milk remaining in the breast after feeding is a moot point. Many people think that if all the residues are drained, more milk will come later. Yes it is. But is it necessary for milk to arrive more than a child can eat, this is the main point in this matter. At the initial stage of feeding, it is of course necessary to decant to stimulate the production of milk. But when feeding already enters the usual mode, then you only need to decant to the feeling of lightness in the chest, and then stop altogether. If there is less milk in one breast than in the other, then the child must first be applied to this breast, and then to the other, and the remains of it should be drained.Then the production of milk will even out and then you can alternate the sequence of giving the breast.

    Hourly feeding

    Many pediatricians still advise moms to feed the child with strict adherence to the time interval. But this delusion has long been refuted by the life experience of many women. Much better if you put the baby for five minutes, but in half an hour, than in half an hour in 3 hours. Frequent feeding will promote lactation and will show whether the baby is full or not. And keeping the three-hour interval is not possible for every child, and during this time the breast will swell up so that it will make mom worry.

    Additional feeding

    There is no need to finish feeding a child under 6 months, because milk allows him to drink and eat. The first milk is more liquid, so his child eats as a drink, and the next one goes fatter, and already the baby satisfies his hunger. Therefore, if you are fed a short time, it does not mean that there is not enough milk. What to do at the same time you will be prompted by the child himself, who, most likely, got drunk but did not get enough, the next feeding let it be longer to give him the opportunity to get enough.If you nevertheless decided to feed or finish your crumb, then it is better to limit yourself to water. Let us sometimes bottle when he stutters or begins to draw attention to himself. But a more substantial complementary food will only harm lactation, because the baby will suck less, and therefore milk will also be produced less.

    Breast size

    Many women are mistaken in the opinion that if the breast size is small, then there will be little milk. There is no dependence between these two things. If you have small breasts, little milk or a lot, will depend on other factors. But the size of the breast itself does not affect the production of milk. Rather, we can talk about recovery after feeding, because the owner of a small breast has more chances to regain her previous elasticity and shape than the mistress of the breast is above the average size.

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