Prostate Cancer: Prevention Through Diet and Exercise
Lower your risk of prostate cancer by 70%
Congratulations! 2019 is the year you’ve finally made morning workouts stick. You’re successfully shifting weight from your waistline and making your gym membership pay. Well, you are aren’t you? Assuming so, now’s the time to start eyeing up bigger investments.
What you choose to eat after you train has ramifications for more than just your belt notches. In fact, the right post-gym nutrition plan can be a health pension contribution in its own right.
(Related: try the full English breakfast with Soya beans)
One glass of soya milk a day decreases your prostate cancer risk by 30%, say Loma Linda University epidemiologists, owing its richness in isoflavones, a cancer-combatting compound in soy. The curious thing, however, is that this ratio more than doubles to 70% if you up your dose to two glasses.
But don’t take that as a prompt to start chugging pints of the stuff. Instead, whip up our protein-packed pancake recipe for a muscle-building meal that has the added power of preventing one of man’s biggest killers. What’s more, you can throw in a side of bacon without fearing recrimination from the processed meat police. At breakfast, as in life, we have your ass covered.
Your longevity short stack
Yet more proof breakfast is the most important meal of the day.
- Soya milk, 2 cups
- Egg whites, 4
- Vanilla protein powder, 8 scoops
- Oats, 8tbsp
- Blueberries, handful
(Related: the 4 healthiest pancake toppings)
There’s no need to pull on your chef’s whites when you’re wiped out post-workout. Simply pour the ingredients into a blender and blitz until they form a thick batter. Ladle into your frying pan and drop on the berries. Flip after two minutes and remove when golden brown. Drown in syrup and devour.
Video: Prostate Cancer: What Does My Low PSA Test Score Mean?
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