Peanut Butter Banana Waffles- Everyday Food with Sarah Carey



Peanut Butter Banana Waffles

Peanut Butter Banana Waffles

My deliciousPeanut Butter Banana Waffleshave become a family favorite and I know you and your family will love them too.

These low calorie, high nutrition Peanut Butter Banana Waffles are in my new . I’m so excited about it that I want to tell everyone I know about it, and share recipes from it too… that’s where these amazing waffles come in, they’re just another way to share goodies from my new clean-eating !

Serving size: 1 waffle

Per serving: calories 188; fat 5 g; fiber 2 g; protein 7 g; carbohydrates 29 g

Makes 10 waffles

Ingredients:

  • 2 bananas
  • ¼ cup all-natural peanut butter
  • 2 large eggs
  • 1 teaspoon pure vanilla extract
  • 1¾ cups unsweetened almond milk
  • 2 cups all-purpose flour
  • 2 tablespoons brown sugar
  • 2 teaspoons baking soda
  • ½ teaspoon kosher salt
  • Olive oil spray

Get started:

Preheat a waffle maker. Preheat the oven to 200˚F.

Peanut Butter Banana WafflesIn a medium bowl, use the back of a fork to smash the bananas with the peanut butter. Add the eggs, vanilla, and almond milk and whisk to combine. Set aside.

In a large bowl, combine the flour, brown sugar, baking soda, and salt. Fold the wet mixture into the dry mixture and mix until just combined.

Spray the waffle maker with olive oil spray. Spoon 1∕3 cup batter into the waffle maker and cook until lightly browned, according to the manufacturer’s instructions. As the waffles are done, transfer them to a baking sheet and place the sheet in the oven to keep warm. Repeat to make the rest of the waffles, spraying the waffle maker with olive oil spray before adding the batter each time.

If you like a crispy waffle, pop it in the toaster for a minute before serving and it will crisp up to perfection.

I love these peanut butter and banana waffles with a thin layer of peanut butter smeared over the top and a drizzle of maple syrup. They’re also great topped with chopped fresh strawberries for a PB&J waffle, these are also great topped with crumbled bacon and maple syrup.

Get your copy of , check out the other 130 recipes in my new cookbook, and start losing weight faster than ever. It’s filled with 130 amazing clean-eating recipe makeovers for guilt-free comfort food, a weight loss plan and lots of tips to lose weight while saving money.






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Date: 06.12.2018, 02:40 / Views: 61585