During stressful situations in the body, the hormone adrenaline is produced. Stress - a protective reaction of the body. It makes the heart beat faster, the brain to work in an accelerated mode. Thanks to this, we solve problems faster, think better. In small quantities, stress is necessary for each person to adapt to certain situations in life. But if it becomes too much, the body wears out, the nervous system becomes thinner.
Symptoms of stress
To accurately determine whether you are experiencing stress, read the following symptoms:
Changes in the cardiovascular system. Often people go to the doctor with complaints of high blood pressure. Previously, these problems affected the elderly population of the planet, and now the diseases have become “younger”. The current time is a time of stress, so more and more often young people under 30 are turning to a doctor with problems of the heart and blood vessels. With frequent stress, the pressure builds up. Even if you have never suffered from such a symptom before, after a time, the increased pressure will become your companion to life.Another symptom of the cardiovascular system is the altered rhythm of heartbeat. More often - a tachycardia (rapidity), rather than a bradycardia (slowed down). Sometimes a person changes a rhythm even without additional research.
Changes in the gastrointestinal tract. With severe stress, a person's appetite decreases or completely disappears. There is a weight loss. It is unlikely that you will meet a full person who gained weight after a long exposure to a stressful situation. In addition, symptoms of gastritis: heartburn, belching, pain in the stomach and intestines, impaired stool.
Violation of the respiratory organs. There is a lack of air, the desire, but the inability to breathe deeply. In severe disorders, there are attacks of suffocation with spasms in the larynx.
Panic attacks are often observed, which take in the symptoms of cardiovascular diseases and problems with the respiratory tract. Sometimes the body temperature rises, sweating increases, nausea, a feeling of intense fear. There is a tachycardia, blood pressure rises, there is a shortage of air,desire to escape and hide from others, dizziness.
During stress, the work of the musculoskeletal system worsens. If there are chronic diseases, their aggravation occurs. Aching back pain, muscle cramps, spasms.
Strengthening allergic reactions. May occur, even if you have not previously suffered from this disease. Distress skin rashes, itching, burning. The palms are constantly wet.
Attacks of headaches. As a rule, they differ from the usual, the pain is more pronounced, similar to a migraine. Accompanied by dizziness and nausea. The body's resistance to disease is reduced. There is a decrease in body temperature. Sometimes it should be increased to 37-37.5 degrees. If there is an increase to 38 and above, it is not accompanied by inflammatory processes. Raising is short and runs independently.
The reproductive system also gives its own reaction: a decrease in libido.
On the intellectual side, there are also symptoms of stress. They are especially pronounced in students and people whose work is connected with thought processes. These include:
Decreased memory.This manifests itself in simple, everyday things, as well as in complex issues requiring large volumes of information storage in the brain.
If before you were punctual, now you are late. Let not a lot of time, but earlier you have never noticed such a thing. There is a lack of organization, confusion.
In the head regularly appear negative thoughts that do not go out of sight, persistently reminding about themselves.
You lose the ability to make the right decisions by assigning this mission to other people. Often, these things end up reprimand at work, a poor assessment at the institute.
There is a group of symptoms related to emotions. This group, in contrast to the previous (intellectual) is controlled by:
Anxiety, a feeling of fear and anxiety (often without cause). Panic attacks and insomnia are especially pronounced at night.
Increased irritability, increased voice, an increase in the number of whims (also without cause).
Constant apathy, bad mood, down to the depressive mood and suicidal thoughts. Women are characterized by frequent tearfulness, which is attributed to raging hormones.
Reduction or complete lack of interest in life.
Constant tension, which is manifested in the physical plane (cramps, muscle spasms), and in the emotional. Can not relax, even if the person is in a relaxed atmosphere.
You will be surprised, but in order for you not to suffer such an attack as stress, its occurrence should be “prevented”. To stress does not arise in your life, its prevention must be done daily, otherwise there is no point. It is connected with a complete restructuring of the lifestyle, namely:
Build a daily routine and follow the rules of useful (and no less delicious) food. Get up and go to bed at the same time, meals at the same hour every day. Meals should be divided into 5-6 doses in small portions. The composition of the dishes included proteins, fats and carbohydrates in the required quantities for a full life support.
The distribution of cases in such a way that a sufficient number of hours leave for sleep and rest. Full sleep is 8 hours. Some need more or less, but on average it's 8 hours.
Maintaining an active and healthy lifestyle: morning exercises and jogging, contrasting showers, playing sports.
Good-natured and decent relationships with other people: friends, colleagues, relatives, acquaintances.
With the regular execution of these simple rules, the causes of stress will not go away, but it will be possible to cope with the accumulated stress and fatigue.
Stress management techniques
Stress sneaks up unnoticed. It happens that the mood is good, well, too. But suddenly, out of nowhere, there are unpleasant symptoms of stress, which are difficult to cope with, but perhaps with the help of positive emotions. Here are methods for dealing with stress.
This method is considered effective, although at first glance it looks simple. Everyone will be able to master it, the main thing is the desire to recover and tune in a positive way.
Mastering the method of relaxation will help to cope with the accumulated hardships of life, relieve physical and emotional stress. It is desirable to conduct relaxation procedures immediately after work every day. From work, we come back tired, over-excited. Relaxation will remove all these symptoms and give you a minute of joy.
What is required for a relaxation session:
Melodious, tuning for relaxation, music.Better without words, one melody. Choose one long than many short. Download it in advance to your phone or computer, so as not to mess around immediately before the relax.
Candles. This is an optional attribute. But it has a positive effect on relaxation. Turn off the light, curtain the windows, light the candles. It is good to use aromatic candles, they will add pleasant notes to the air. Will choose a smell absolutely any that you like.
Sit down in a cozy bed. You can spread it and lie on the bedding, but then take off your clothes naked, the body will rest from long wearing chilling clothes. You can lie on the plaid, put around a lot of beautiful pads.
You can also use a blindfold on your eyes, so that there are no distracting flares, flashes, etc.
Relaxation session is nice to spend in the bathroom. Pour a warm bath (no more than 40 degrees). Light the candles or the aroma lamp, turn on your favorite relaxing music, do not forget about the foam. It will dip you in tender bliss, wrap in a warm cloud.
There is such a method called autogenous stress analysis. Its essence is this. Every day you record the observed symptoms of stress and body reactions, emotions, behavior.Records are recommended to be kept every day in the evening before going to bed. Remember the smallest details and describe them on paper. Every little thing is important.
Analysis of records is carried out only in a calm state.
For example, after a relaxation session. Sit down, read, analyze what more affects your emotional state. Calculate which factor is the most annoying for you, determine the methods of dealing with it. Make sure that this situation is no longer repeated in your life.
Meditation and yoga
It may sound funny, but meditation helps to cope with any kind of stress. If you have never tried to do this, check out the correct technique on the Internet. Many articles and treatises are devoted to this. Yoga sets the right way, gives a surge of strength, concentrates. If you do not want to visit the halls with group classes, find a suitable video on yoga and get home. Daily practice will bring the mind and body to full harmony.
It is easier to prevent the disease and prevent it than to treat the terrible symptoms and get rid of their causes.Learn the relaxation technique, practice autogenic stress analysis, focus on really important things. You are able to create your own medicine for stress, it is only important to practice it regularly, find solutions, and not overstrain the body with unnecessary worries and deeds.
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