20 Minute Beginner Bodyweight Fat Burning Workout



The 20-minute bodyweight fat-burner workout

Perform the next six exercises as a circuit. Take a minute's rest at the end, and repeat four times. 

01

Bodyweight squat

Sets:5 Reps:20 seconds Rest:10 seconds

Stand with your feet shoulder width apart. Start the movement by bending your knees and sitting back with your hips. Go down as far as you can and quickly reverse the motion back to the starting position. Keep your head up and back straight throughout the move.

02

Jumping lunge

Sets:5 Reps:20 seconds Rest:10 seconds

Lunge forward until your rear knee is almost touching the ground. Jump into the air, bringing your rear foot forward and the front foot back. Land in a lunge and repeat.

03

Glute bridge

Sets:5 Reps:20 seconds Rest:10 seconds

Lie flat on the floor with your legs bent. Drive through your heels to push your hips upwards as far as you can go, before pausing and returning to the start position. 

04

Star jump

Sets:5 Reps:20 seconds Rest:10 seconds

Squat down halfway then explode upwards extending your arms and feet out to the side. Tuck them back in as you descend and land on your feet. 

05

Mountain climber

Sets:5 Reps:20 seconds Rest:10 seconds

Set up on the floor as though in a sprinter's blocks, with one foot positioned beneath your waist and one back, with your leg straight. Explosively swap foot positions. Repeat for the prescribed reps.






Video: 20 Minute No Equipment Workout For Fat Burning and Strengthening

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Date: 06.12.2018, 21:47 / Views: 35332