Girl Asks Connor Murphy to Workout, Then This Happened...



window.clique.article = {"amp":true,"author_slugs":["chloe-burcham"],"authors":[{"id":1168,"full_name":"Chloe Burcham","first_name":"Chloe","last_name":"Burcham","slug":"chloe-burcham","email":""}],"canonical":"https://www.byrdie.co.uk/victorias-secret-workout-review","canonical_domain":"https://www.byrdie.co.uk","canonical_tld":"byrdie.co.uk","channel":{"id":13,"name":"Wellness","slug":"wellness"},"channel_slug":"wellness","data_version":4,"enabled":true,"environment":"production","go_id":"fef4b620-89a8-4ebf-9a99-5d1969400bad","has_image":true,"headline":"Prepare to sweat.","id":272396,"images":{"fb":{"url":"https://cdn.cliqueinc.com/cache/posts/272396/victorias-secret-workout-review-272396-1542025862340-fb.700x0c.jpg","filepath":"posts/272396/victorias-secret-workout-review-272396-1542025862340-fb.jpg","height":627,"width":1200},"main":{"url":"https://cdn.cliqueinc.com/cache/posts/272396/victorias-secret-workout-review-272396-1542025862445-main.700x0c.jpg","filepath":"posts/272396/victorias-secret-workout-review-272396-1542025862445-main.jpg","height":900,"width":1200},"promo":{"url":"https://cdn.cliqueinc.com/cache/posts/272396/victorias-secret-workout-review-272396-1542025862610-promo.700x0c.jpg","filepath":"posts/272396/victorias-secret-workout-review-272396-1542025862610-promo.jpg","height":1800,"width":1200},"square":{"url":"https://cdn.cliqueinc.com/cache/posts/272396/victorias-secret-workout-review-272396-1542025862681-square.700x0c.jpg","filepath":"posts/272396/victorias-secret-workout-review-272396-1542025862681-square.jpg","height":1200,"width":1200},"super":{"url":"https://cdn.cliqueinc.com/cache/posts/272396/victorias-secret-workout-review-272396-1542025862938-super.700x0c.jpg","filepath":"posts/272396/victorias-secret-workout-review-272396-1542025862938-super.jpg","height":750,"width":2400}},"image_types":["fb","main","square","super","promo"],"interstitial_style":1,"key":"byrdie.co.uk/victorias-secret-workout-review","last_synced_at":"2018-11-13T19:07:01.878254Z","main_image":"https://cdn.cliqueinc.com/cache/posts/272396/victorias-secret-workout-review-272396-1542025862445-main.700x0c.jpg","promo_image":"https://cdn.cliqueinc.com/cache/posts/272396/victorias-secret-workout-review-272396-1542025862610-promo.700x0c.jpg","promo_template":"default","sailthru_hash":"","section":{"id":338,"name":"Fitness","slug":"fitness"},"section_slug":"fitness","seo_description":"Here's what happened when I attempted every Victoria Secret's workout on the internet on a mission to train like a VS Angel.","seo_title":"The Best Victoria's Secret Workouts","share_short_urls":{"default":"http://byrdie.us/WxlGK0x","email":"http://byrdie.us/PMcfe45","sms":"http://byrdie.us/xwUIrZ5"},"short_url":"http://byrdie.us/WxlGK0x","sidebar_ad":true,"site":"beauty","site_id":8,"site_key":"beauty","slug":"victorias-secret-workout-review","slug_variations":["victorias-secret-workout-review/slide1","victorias-secret-workout-review/slide2","victorias-secret-workout-review/slide3","victorias-secret-workout-review/slide4","victorias-secret-workout-review/slide5","victorias-secret-workout-review/slide6","victorias-secret-workout-review/slide7","victorias-secret-workout-review/slide8","victorias-secret-workout-review/slide9","victorias-secret-workout-review/slide10","victorias-secret-workout-review/slide11","victorias-secret-workout-review/slide12"],"square_image":"https://cdn.cliqueinc.com/cache/posts/272396/victorias-secret-workout-review-272396-1542025862681-square.700x0c.jpg","state":"scheduled","story_format":"generalized_story","tags":[{"id":71551,"name":"Core","slug":"core","type_slug":"story-type","type_description":"Used to track metrics against stories, as well as target content or user paths accordingly.","type_weight":9,"type":"Story Type"}],"tag_slugs":["story-type-core"],"template":"default","title":"This Is What Happened When I Worked Out Like a Victoria's Secret Angel","tweet_text":"This is what happened when i attempted to workout like a Victoria's Secret Angel:","tweet_text_variations":["These are the workouts that the Victoria's Secret models train to:","This is what happened when I tried all the Victoria's Secret workouts on the internet:"],"unique_id":"8s15420246255470","uuid":"5be96db18580e","widgets":[{"fields":{"body":"\u003cp\u003eIt's a bit controversial, but whether you love the annual Victoria's Secret Fashion Show or not, there's no question that the models in it have incredibly fit and toned physiques.\u003c/p\u003e\n\u003cp\u003eThe models work out \u003cem\u003ehard\u003c/em\u003e pre-show, endure daily gruelling workouts and tighten and tone every single muscle in their bodies before taking to the catwalk in their underwear for the world to see. Though the VS Fashion Show could definitely do with a hefty injection of diversity adding to it, we must say that the models that do walk in the show are at the top of their fitness game.\u003c/p\u003e\n\u003cp\u003eIf you search YouTube for \"Victoria's Secret workout,\" you'll find tons of videos of gym routines and workouts all promising to give you the body of Bella Hadid and Candice Swanepoel. Even some of the models themselves have taken to starting their own fitness Youtube channels to show off their workouts and give people a glimpse into what it takes to train like a VS Angel.\u003c/p\u003e\n\u003cp\u003eAnd whilst I'm not dedicated enough to ever get the body of a Victoria's Secret model, I did wonder what would happen if I were to try every VS workout I could find. Would my fitness actually improve? Would I tone up or slim down or would I see zero results in return?\u003c/p\u003e\n\u003cp\u003eFind a rundown of all the workouts I tried (including the ones that worked and the ones that nearly killed me) below\u0026hellip;\u003c/p\u003e"},"id":3155454,"template":"default","type":"text","weight":0,"pinterest":true,"slide_count":true},{"children_ids":[3155457,3155456,3158432,3155458,3155460,3158431,3155461,3155462,3158430,3155463,3155464,3158429,3155465,3155466,3158428,3155467,3155468,3158427,3155469,3155470,3158426,3155471,3155472,3158425,3155473,3155474,3158424,3155479,3155478,3158422,3155480,3155481,3158421,3158419,3158417,3158420],"fields":{},"id":3158415,"template":"default","type":"gallery","weight":1,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eSanne Vloet's 20-Minute Full-Body Workout \u003c/span\u003e\u003c/p\u003e"},"id":3155457,"parent_id":3158415,"template":"default","type":"interstitial","weight":0,"pinterest":true,"slide_count":true},{"fields":{"code":"\u003cdiv class=\"videoWrapper\"\u003e\u003ciframe width=\"560\" height=\"349\" src=\"https://www.youtube.com/embed/B5qsOCekp-A\" frameborder=\"0\" allowfullscreen\u003e\u003c/iframe\u003e\u003c/div\u003e","slide":"1","url":"https://www.youtube.com/watch?v=B5qsOCekp-A"},"id":3155456,"parent_id":3158415,"template":"default","type":"embed","weight":1,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp\u003e\u003cstrong\u003eEquipment:\u003c/strong\u003e \u003ca href=\"https://amzn.to/2zNvn8P\" target=\"_blank\"\u003eResistance band\u003c/a\u003e, \u003ca href=\"https://amzn.to/2OH0AA2\" target=\"_blank\"\u003edumbbells\u003c/a\u003e, ankle weights (I didn't use any, but \u003ca href=\"https://www.awin1.com/cread.php?awinmid=1203\u0026amp;awinaffid=250777\u0026amp;clickref=\u0026amp;p=https%3A%2F%2Fwww.johnlewis.com%2Freebok-training-2x0-5kg-wrist-weights-grey-blue%2Fp3691686%3F\" target=\"_blank\"\u003ethese are great\u003c/a\u003e), and a yoga or \u003ca href=\"https://click.linksynergy.com/deeplink?id=2P555SNI1Kc\u0026amp;mid=42924\u0026amp;murl=https%3A%2F%2Fwww.lululemon.co.uk%2Fp%2Fwomen-yoga-mats-and-props%2FNamastay-Mat%2F_%2Fprod12000038%3F\" target=\"_blank\"\u003efloor mat\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSweat factor:\u003c/strong\u003e 3/5\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eBurn factor:\u003c/strong\u003e 5/5\u003c/p\u003e"},"id":3158432,"parent_id":3158415,"template":"default","type":"text","weight":2,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eAlessandra Ambrosio + Tracy Anderson Full Workout\u003c/span\u003e\u003c/p\u003e"},"id":3155458,"parent_id":3158415,"template":"default","type":"interstitial","weight":3,"pinterest":true,"slide_count":true},{"fields":{"code":"\u003cdiv class=\"videoWrapper\"\u003e\u003ciframe width=\"560\" height=\"349\" src=\"https://www.youtube.com/embed/lSShf_apJZc\" frameborder=\"0\" allowfullscreen\u003e\u003c/iframe\u003e\u003c/div\u003e","slide":"2","url":"https://www.youtube.com/watch?v=lSShf_apJZc"},"id":3155460,"parent_id":3158415,"template":"default","type":"embed","weight":4,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp\u003e\u003cstrong\u003eEquipment:\u003c/strong\u003e \u003ca href=\"https://amzn.to/2OH0AA2\" target=\"_blank\"\u003eDumbbells\u003c/a\u003e, \u003ca href=\"https://www.awin1.com/cread.php?awinmid=1203\u0026amp;awinaffid=250777\u0026amp;clickref=\u0026amp;p=https%3A%2F%2Fwww.johnlewis.com%2Freebok-training-2x0-5kg-wrist-weights-grey-blue%2Fp3691686%3F\" target=\"_blank\"\u003eankle weights\u003c/a\u003e\u0026nbsp;and a\u0026nbsp;\u003ca href=\"https://click.linksynergy.com/deeplink?id=2P555SNI1Kc\u0026amp;mid=42924\u0026amp;murl=https%3A%2F%2Fwww.lululemon.co.uk%2Fp%2Fwomen-yoga-mats-and-props%2FNamastay-Mat%2F_%2Fprod12000038%3F\" target=\"_blank\"\u003efloor mat\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSweat factor:\u003c/strong\u003e 4/5\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eBurn factor:\u003c/strong\u003e 4/5\u003c/p\u003e"},"id":3158431,"parent_id":3158415,"template":"default","type":"text","weight":5,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eRomee Strijd's 15 Minute Ab Workout\u003c/span\u003e\u003c/p\u003e"},"id":3155461,"parent_id":3158415,"template":"default","type":"interstitial","weight":6,"pinterest":true,"slide_count":true},{"fields":{"code":"\u003cdiv class=\"videoWrapper\"\u003e\u003ciframe width=\"560\" height=\"349\" src=\"https://www.youtube.com/embed/9kV7PNH3Gio\" frameborder=\"0\" allowfullscreen\u003e\u003c/iframe\u003e\u003c/div\u003e","slide":"3","url":"https://www.youtube.com/watch?v=9kV7PNH3Gio"},"id":3155462,"parent_id":3158415,"template":"default","type":"embed","weight":7,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp\u003e\u003cstrong\u003eEquipment:\u003c/strong\u003e \u003ca href=\"https://amzn.to/2z8CxVX\" target=\"_blank\"\u003eBosu ball\u003c/a\u003e (you can do this one at the gym) and a\u0026nbsp;\u003ca href=\"https://click.linksynergy.com/deeplink?id=2P555SNI1Kc\u0026amp;mid=42924\u0026amp;murl=https%3A%2F%2Fwww.lululemon.co.uk%2Fp%2Fwomen-yoga-mats-and-props%2FNamastay-Mat%2F_%2Fprod12000038%3F\" target=\"_blank\"\u003eyoga mat\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSweat factor:\u003c/strong\u003e 2/5\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eBurn factor:\u003c/strong\u003e 4/5\u003c/p\u003e"},"id":3158430,"parent_id":3158415,"template":"default","type":"text","weight":8,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eRomee Strijd's 15-Minute Butt Workout\u003c/span\u003e\u003c/p\u003e"},"id":3155463,"parent_id":3158415,"template":"default","type":"interstitial","weight":9,"pinterest":true,"slide_count":true},{"fields":{"code":"\u003cdiv class=\"videoWrapper\"\u003e\u003ciframe width=\"560\" height=\"349\" src=\"https://www.youtube.com/embed/c2EiYsdrIgI\" frameborder=\"0\" allowfullscreen\u003e\u003c/iframe\u003e\u003c/div\u003e","slide":"4","url":"https://www.youtube.com/watch?v=c2EiYsdrIgI"},"id":3155464,"parent_id":3158415,"template":"default","type":"embed","weight":10,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp\u003e\u003cstrong\u003eEquipment:\u003c/strong\u003e \u003ca href=\"https://amzn.to/2zNvn8P\" target=\"_blank\"\u003eResistance band\u003c/a\u003e, \u003ca href=\"https://www.awin1.com/cread.php?awinmid=1203\u0026amp;awinaffid=250777\u0026amp;clickref=\u0026amp;p=https%3A%2F%2Fwww.johnlewis.com%2Freebok-training-2x0-5kg-wrist-weights-grey-blue%2Fp3691686%3F\" target=\"_blank\"\u003eankle weights\u003c/a\u003e (for a harder burn) and a\u0026nbsp;\u003ca href=\"https://click.linksynergy.com/deeplink?id=2P555SNI1Kc\u0026amp;mid=42924\u0026amp;murl=https%3A%2F%2Fwww.lululemon.co.uk%2Fp%2Fwomen-yoga-mats-and-props%2FNamastay-Mat%2F_%2Fprod12000038%3F\" target=\"_blank\"\u003efloor mat\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSweat factor:\u003c/strong\u003e 2/5\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eBurn factor:\u003c/strong\u003e 4/5\u003c/p\u003e"},"id":3158429,"parent_id":3158415,"template":"default","type":"text","weight":11,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eVictoria's Secret \"The Sexiest Core Workout Ever\"\u003c/span\u003e\u003c/p\u003e"},"id":3155465,"parent_id":3158415,"template":"default","type":"interstitial","weight":12,"pinterest":true,"slide_count":true},{"fields":{"code":"\u003cdiv class=\"videoWrapper\"\u003e\u003ciframe width=\"560\" height=\"349\" src=\"https://www.youtube.com/embed/3gFqHKVUUOY\" frameborder=\"0\" allowfullscreen\u003e\u003c/iframe\u003e\u003c/div\u003e","slide":"5","url":"https://www.youtube.com/watch?v=3gFqHKVUUOY"},"id":3155466,"parent_id":3158415,"template":"default","type":"embed","weight":13,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp\u003e\u003cstrong\u003eEquipment:\u003c/strong\u003e \u003ca href=\"https://amzn.to/2z5VsAE\" target=\"_blank\"\u003eSkipping rope\u003c/a\u003e, \u003ca href=\"https://amzn.to/2OH0AA2\" target=\"_blank\"\u003edumbbells\u003c/a\u003e and a \u003ca href=\"https://amzn.to/2QDte72\" target=\"_blank\"\u003emedicine ball\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSweat factor:\u003c/strong\u003e 4/5 (more if you continue the reps for longer)\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eBurn factor:\u003c/strong\u003e 3/5\u003c/p\u003e"},"id":3158428,"parent_id":3158415,"template":"default","type":"text","weight":14,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eCandice Swanepoel Full-Body Workout\u003c/span\u003e\u003c/p\u003e"},"id":3155467,"parent_id":3158415,"template":"default","type":"interstitial","weight":15,"pinterest":true,"slide_count":true},{"fields":{"code":"\u003cdiv class=\"videoWrapper\"\u003e\u003ciframe width=\"560\" height=\"349\" src=\"https://www.youtube.com/embed/yGLnQdx0d4U\" frameborder=\"0\" allowfullscreen\u003e\u003c/iframe\u003e\u003c/div\u003e","slide":"6","url":"https://www.youtube.com/watch?v=yGLnQdx0d4U"},"id":3155468,"parent_id":3158415,"template":"default","type":"embed","weight":16,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp\u003e\u003cstrong\u003eEquipment:\u003c/strong\u003e Barre (again, this is a good one to play out in the gym\u0026mdash;otherwise, hold on to a chair) and a \u003ca href=\"https://click.linksynergy.com/deeplink?id=2P555SNI1Kc\u0026amp;mid=42924\u0026amp;murl=https%3A%2F%2Fwww.lululemon.co.uk%2Fp%2Fwomen-yoga-mats-and-props%2FNamastay-Mat%2F_%2Fprod12000038%3F\" target=\"_blank\"\u003eyoga mat\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSweat factor:\u003c/strong\u003e 2/5\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eBurn factor:\u003c/strong\u003e 3/5\u003c/p\u003e"},"id":3158427,"parent_id":3158415,"template":"default","type":"text","weight":17,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eAdriana Lima Core Workout\u003c/span\u003e\u003c/p\u003e"},"id":3155469,"parent_id":3158415,"template":"default","type":"interstitial","weight":18,"pinterest":true,"slide_count":true},{"fields":{"code":"\u003cdiv class=\"videoWrapper\"\u003e\u003ciframe width=\"560\" height=\"349\" src=\"https://www.youtube.com/embed/-dFv8-EKkoQ\" frameborder=\"0\" allowfullscreen\u003e\u003c/iframe\u003e\u003c/div\u003e","slide":"7","url":"https://www.youtube.com/watch?v=-dFv8-EKkoQ"},"id":3155470,"parent_id":3158415,"template":"default","type":"embed","weight":19,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp\u003e\u003cstrong\u003eEquipment:\u003c/strong\u003e \u003ca href=\"https://amzn.to/2DinQSW\" target=\"_blank\"\u003eFitness bar\u003c/a\u003e, \u003ca href=\"https://www.awin1.com/cread.php?awinmid=1203\u0026amp;awinaffid=250777\u0026amp;clickref=\u0026amp;p=https%3A%2F%2Fwww.johnlewis.com%2Freebok-training-2x0-5kg-wrist-weights-grey-blue%2Fp3691686%3F\" target=\"_blank\"\u003eankle weights\u003c/a\u003e and a \u003ca href=\"https://click.linksynergy.com/deeplink?id=2P555SNI1Kc\u0026amp;mid=42924\u0026amp;murl=https%3A%2F%2Fwww.lululemon.co.uk%2Fp%2Fwomen-yoga-mats-and-props%2FNamastay-Mat%2F_%2Fprod12000038%3F\" target=\"_blank\"\u003efloor mat\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSweat factor:\u003c/strong\u003e 3/5\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eBurn factor:\u003c/strong\u003e 4/5\u003c/p\u003e"},"id":3158426,"parent_id":3158415,"template":"default","type":"text","weight":20,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eTrain Like An Angel: Runway Butt\u003c/span\u003e\u003c/p\u003e"},"id":3155471,"parent_id":3158415,"template":"default","type":"interstitial","weight":21,"pinterest":true,"slide_count":true},{"fields":{"code":"\u003cdiv class=\"videoWrapper\"\u003e\u003ciframe width=\"560\" height=\"349\" src=\"https://www.youtube.com/embed/kGpbjQwCSJA\" frameborder=\"0\" allowfullscreen\u003e\u003c/iframe\u003e\u003c/div\u003e","slide":"8","url":"https://www.youtube.com/watch?v=kGpbjQwCSJA"},"id":3155472,"parent_id":3158415,"template":"default","type":"embed","weight":22,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp\u003e\u003cstrong\u003eEquipment:\u003c/strong\u003e \u003ca href=\"https://click.linksynergy.com/deeplink?id=2P555SNI1Kc\u0026amp;mid=42924\u0026amp;murl=https%3A%2F%2Fwww.lululemon.co.uk%2Fp%2Fwomen-yoga-mats-and-props%2FNamastay-Mat%2F_%2Fprod12000038%3F\" target=\"_blank\"\u003eFloor mat\u003c/a\u003e and \u003ca href=\"https://www.awin1.com/cread.php?awinmid=1203\u0026amp;awinaffid=250777\u0026amp;clickref=\u0026amp;p=https%3A%2F%2Fwww.johnlewis.com%2Freebok-training-2x0-5kg-wrist-weights-grey-blue%2Fp3691686%3F\" target=\"_blank\"\u003eankle weights\u003c/a\u003e (if you have them)\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSweat factor:\u003c/strong\u003e 3/5\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eBurn factor:\u003c/strong\u003e 4/5\u003c/p\u003e"},"id":3158425,"parent_id":3158415,"template":"default","type":"text","weight":23,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eAdriana Lima Arm Workout\u003c/span\u003e\u003c/p\u003e"},"id":3155473,"parent_id":3158415,"template":"default","type":"interstitial","weight":24,"pinterest":true,"slide_count":true},{"fields":{"code":"\u003cdiv class=\"videoWrapper\"\u003e\u003ciframe width=\"560\" height=\"349\" src=\"https://www.youtube.com/embed/Q5I--lp8kcA\" frameborder=\"0\" allowfullscreen\u003e\u003c/iframe\u003e\u003c/div\u003e","slide":"9","url":"https://www.youtube.com/watch?v=Q5I--lp8kcA"},"id":3155474,"parent_id":3158415,"template":"default","type":"embed","weight":25,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp\u003e\u003cstrong\u003eEquipment:\u003c/strong\u003e \u003ca href=\"https://amzn.to/2OH0AA2\" target=\"_blank\"\u003edumbbells\u003c/a\u003e, \u003ca href=\"https://amzn.to/2DinQSW\" target=\"_blank\"\u003efitness bar\u003c/a\u003e and boxing gloves\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSweat factor:\u003c/strong\u003e 3/5\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eBurn factor:\u003c/strong\u003e 5/5 (my arms are weak!)\u003c/p\u003e"},"id":3158424,"parent_id":3158415,"template":"default","type":"text","weight":26,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eMartha Hunt + Body By Simone Workout\u003c/span\u003e\u003c/p\u003e"},"id":3155479,"parent_id":3158415,"template":"default","type":"interstitial","weight":27,"pinterest":true,"slide_count":true},{"fields":{"code":"\u003cdiv class=\"videoWrapper\"\u003e\u003ciframe width=\"560\" height=\"349\" src=\"https://www.youtube.com/embed/L8qUB8pE3Y4\" frameborder=\"0\" allowfullscreen\u003e\u003c/iframe\u003e\u003c/div\u003e","slide":"10","url":"https://www.youtube.com/watch?v=L8qUB8pE3Y4"},"id":3155478,"parent_id":3158415,"template":"default","type":"embed","weight":28,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp\u003e\u003cstrong\u003eEquipment:\u003c/strong\u003e \u003ca href=\"https://amzn.to/2zNvn8P\" target=\"_blank\"\u003eResistance band\u003c/a\u003e, \u003ca href=\"https://amzn.to/2JYVU85\" target=\"_blank\"\u003egym disc\u003c/a\u003e (if you don't have one, use a tea towel on a wooden floor) and a small \u003ca href=\"https://amzn.to/2K3SbWU\" target=\"_blank\"\u003egym trampoline\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSweat factor:\u003c/strong\u003e 5/5\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eBurn factor:\u003c/strong\u003e 4/5\u003c/p\u003e"},"id":3158422,"parent_id":3158415,"template":"default","type":"text","weight":29,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eDoutzen Kroes Workout\u003c/span\u003e\u003c/p\u003e"},"id":3155480,"parent_id":3158415,"template":"default","type":"interstitial","weight":30,"pinterest":true,"slide_count":true},{"fields":{"code":"\u003cdiv class=\"videoWrapper\"\u003e\u003ciframe width=\"560\" height=\"349\" src=\"https://www.youtube.com/embed/r_xB4L4i-Vw\" frameborder=\"0\" allowfullscreen\u003e\u003c/iframe\u003e\u003c/div\u003e","slide":"11","url":"https://www.youtube.com/watch?v=r_xB4L4i-Vw"},"id":3155481,"parent_id":3158415,"template":"default","type":"embed","weight":31,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp\u003e\u003cstrong\u003eEquipment:\u003c/strong\u003e \u003ca href=\"https://amzn.to/2z5VsAE\" target=\"_blank\"\u003eSkipping rope\u003c/a\u003e and \u003ca href=\"https://www.adidas.co.uk/hybrid-100-dynamic-fit-boxing-gloves/CJ9783.html\" target=\"_blank\"\u003eboxing gloves\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSweat factor:\u003c/strong\u003e 4/5\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eBurn factor:\u003c/strong\u003e 2/5\u003c/p\u003e"},"id":3158421,"parent_id":3158415,"template":"default","type":"text","weight":32,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp\u003eThe Verdict\u003c/p\u003e"},"id":3158419,"parent_id":3158415,"template":"default","type":"interstitial","weight":33,"pinterest":true,"slide_count":true},{"fields":{"credits":"\u003cp\[email protected]\u003c/p\u003e","slide":"12"},"id":3158417,"images":[{"url":"https://cdn.cliqueinc.com/cache/posts/272396/victorias-secret-workout-review-272396-1542107407350-image.700x0c.jpg","filepath":"posts/272396/victorias-secret-workout-review-272396-1542107407350-image.jpg","height":1365,"width":1200,"type":"image"}],"parent_id":3158415,"template":"default","type":"image","weight":34,"image_url":"https://cdn.cliqueinc.com/cache/posts/272396/victorias-secret-workout-review-272396-1542107407350-image.700x0c.jpg","pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp\u003eThere's no denying that these workouts are \u003cem\u003ehard. \u003c/em\u003eEven though the models in the videos might not break a sweat, I for sure did.\u003c/p\u003e\n\u003cp\u003eDo I look like a Victoria's Secret model at the end of it? No. But do I feel fitter and more toned? Absolutely. At the beginning of said experiment (and having been majorly lax about my gym-going for quite some time), I struggled to do a push-up on my own, but not anymore. My legs, bum and arms all feel more toned. My stomach will always be my problem area, but it too definitely feels less jiggly.\u003c/p\u003e\n\u003cp\u003e\u003cem\u003eNext Up: \u003ca href=\"https://www.byrdie.co.uk/glow-bar-london-review\" target=\"_blank\"\u003eThese Calorie-Burning Saunas Will Get You Through the Winter Months\u0026hellip;\u003c/a\u003e\u003c/em\u003e\u003c/p\u003e"},"id":3158420,"parent_id":3158415,"template":"default","type":"text","weight":35,"pinterest":true,"slide_count":true}],"widget_types":["text","gallery","interstitial","embed","image"],"channel_slugs":["wellness"],"created_at":"2018-11-12T12:10:25Z","publish_start":"2018-11-14T05:08:00Z","updated_at":"2018-11-13T19:06:35Z"} window.clique.article = {"amp":true,"author_slugs":["chloe-burcham"],"authors":[{"id":1168,"full_name":"Chloe Burcham","first_name":"Chloe","last_name":"Burcham","slug":"chloe-burcham","email":""}],"canonical":"https://www.byrdie.co.uk/victorias-secret-workout-review","canonical_domain":"https://www.byrdie.co.uk","canonical_tld":"byrdie.co.uk","channel":{"id":13,"name":"Wellness","slug":"wellness"},"channel_slug":"wellness","data_version":4,"enabled":true,"environment":"production","go_id":"fef4b620-89a8-4ebf-9a99-5d1969400bad","has_image":true,"headline":"Prepare to sweat.","id":272396,"images":{"fb":{"url":"https://cdn.cliqueinc.com/cache/posts/272396/victorias-secret-workout-review-272396-1542025862340-fb.700x0c.jpg","filepath":"posts/272396/victorias-secret-workout-review-272396-1542025862340-fb.jpg","height":627,"width":1200},"main":{"url":"https://cdn.cliqueinc.com/cache/posts/272396/victorias-secret-workout-review-272396-1542025862445-main.700x0c.jpg","filepath":"posts/272396/victorias-secret-workout-review-272396-1542025862445-main.jpg","height":900,"width":1200},"promo":{"url":"https://cdn.cliqueinc.com/cache/posts/272396/victorias-secret-workout-review-272396-1542025862610-promo.700x0c.jpg","filepath":"posts/272396/victorias-secret-workout-review-272396-1542025862610-promo.jpg","height":1800,"width":1200},"square":{"url":"https://cdn.cliqueinc.com/cache/posts/272396/victorias-secret-workout-review-272396-1542025862681-square.700x0c.jpg","filepath":"posts/272396/victorias-secret-workout-review-272396-1542025862681-square.jpg","height":1200,"width":1200},"super":{"url":"https://cdn.cliqueinc.com/cache/posts/272396/victorias-secret-workout-review-272396-1542025862938-super.700x0c.jpg","filepath":"posts/272396/victorias-secret-workout-review-272396-1542025862938-super.jpg","height":750,"width":2400}},"image_types":["fb","main","square","super","promo"],"interstitial_style":1,"key":"byrdie.co.uk/victorias-secret-workout-review","last_synced_at":"2018-11-13T19:07:01.878254Z","main_image":"https://cdn.cliqueinc.com/cache/posts/272396/victorias-secret-workout-review-272396-1542025862445-main.700x0c.jpg","promo_image":"https://cdn.cliqueinc.com/cache/posts/272396/victorias-secret-workout-review-272396-1542025862610-promo.700x0c.jpg","promo_template":"default","sailthru_hash":"","section":{"id":338,"name":"Fitness","slug":"fitness"},"section_slug":"fitness","seo_description":"Here's what happened when I attempted every Victoria Secret's workout on the internet on a mission to train like a VS Angel.","seo_title":"The Best Victoria's Secret Workouts","share_short_urls":{"default":"http://byrdie.us/WxlGK0x","email":"http://byrdie.us/PMcfe45","sms":"http://byrdie.us/xwUIrZ5"},"short_url":"http://byrdie.us/WxlGK0x","sidebar_ad":true,"site":"beauty","site_id":8,"site_key":"beauty","slug":"victorias-secret-workout-review","slug_variations":["victorias-secret-workout-review/slide1","victorias-secret-workout-review/slide2","victorias-secret-workout-review/slide3","victorias-secret-workout-review/slide4","victorias-secret-workout-review/slide5","victorias-secret-workout-review/slide6","victorias-secret-workout-review/slide7","victorias-secret-workout-review/slide8","victorias-secret-workout-review/slide9","victorias-secret-workout-review/slide10","victorias-secret-workout-review/slide11","victorias-secret-workout-review/slide12"],"square_image":"https://cdn.cliqueinc.com/cache/posts/272396/victorias-secret-workout-review-272396-1542025862681-square.700x0c.jpg","state":"scheduled","story_format":"generalized_story","tags":[{"id":71551,"name":"Core","slug":"core","type_slug":"story-type","type_description":"Used to track metrics against stories, as well as target content or user paths accordingly.","type_weight":9,"type":"Story Type"}],"tag_slugs":["story-type-core"],"template":"default","title":"This Is What Happened When I Worked Out Like a Victoria's Secret Angel","tweet_text":"This is what happened when i attempted to workout like a Victoria's Secret Angel:","tweet_text_variations":["These are the workouts that the Victoria's Secret models train to:","This is what happened when I tried all the Victoria's Secret workouts on the internet:"],"unique_id":"8s15420246255470","uuid":"5be96db18580e","widgets":[{"fields":{"body":"\u003cp\u003eIt's a bit controversial, but whether you love the annual Victoria's Secret Fashion Show or not, there's no question that the models in it have incredibly fit and toned physiques.\u003c/p\u003e\n\u003cp\u003eThe models work out \u003cem\u003ehard\u003c/em\u003e pre-show, endure daily gruelling workouts and tighten and tone every single muscle in their bodies before taking to the catwalk in their underwear for the world to see. Though the VS Fashion Show could definitely do with a hefty injection of diversity adding to it, we must say that the models that do walk in the show are at the top of their fitness game.\u003c/p\u003e\n\u003cp\u003eIf you search YouTube for \"Victoria's Secret workout,\" you'll find tons of videos of gym routines and workouts all promising to give you the body of Bella Hadid and Candice Swanepoel. Even some of the models themselves have taken to starting their own fitness Youtube channels to show off their workouts and give people a glimpse into what it takes to train like a VS Angel.\u003c/p\u003e\n\u003cp\u003eAnd whilst I'm not dedicated enough to ever get the body of a Victoria's Secret model, I did wonder what would happen if I were to try every VS workout I could find. Would my fitness actually improve? Would I tone up or slim down or would I see zero results in return?\u003c/p\u003e\n\u003cp\u003eFind a rundown of all the workouts I tried (including the ones that worked and the ones that nearly killed me) below\u0026hellip;\u003c/p\u003e"},"id":3155454,"template":"default","type":"text","weight":0,"pinterest":true,"slide_count":true},{"children_ids":[3155457,3155456,3158432,3155458,3155460,3158431,3155461,3155462,3158430,3155463,3155464,3158429,3155465,3155466,3158428,3155467,3155468,3158427,3155469,3155470,3158426,3155471,3155472,3158425,3155473,3155474,3158424,3155479,3155478,3158422,3155480,3155481,3158421,3158419,3158417,3158420],"fields":{},"id":3158415,"template":"default","type":"gallery","weight":1,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eSanne Vloet's 20-Minute Full-Body Workout \u003c/span\u003e\u003c/p\u003e"},"id":3155457,"parent_id":3158415,"template":"default","type":"interstitial","weight":0,"pinterest":true,"slide_count":true},{"fields":{"code":"\u003cdiv class=\"videoWrapper\"\u003e\u003ciframe width=\"560\" height=\"349\" src=\"https://www.youtube.com/embed/B5qsOCekp-A\" frameborder=\"0\" allowfullscreen\u003e\u003c/iframe\u003e\u003c/div\u003e","slide":"1","url":"https://www.youtube.com/watch?v=B5qsOCekp-A"},"id":3155456,"parent_id":3158415,"template":"default","type":"embed","weight":1,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp\u003e\u003cstrong\u003eEquipment:\u003c/strong\u003e \u003ca href=\"https://amzn.to/2zNvn8P\" target=\"_blank\"\u003eResistance band\u003c/a\u003e, \u003ca href=\"https://amzn.to/2OH0AA2\" target=\"_blank\"\u003edumbbells\u003c/a\u003e, ankle weights (I didn't use any, but \u003ca href=\"https://www.awin1.com/cread.php?awinmid=1203\u0026amp;awinaffid=250777\u0026amp;clickref=\u0026amp;p=https%3A%2F%2Fwww.johnlewis.com%2Freebok-training-2x0-5kg-wrist-weights-grey-blue%2Fp3691686%3F\" target=\"_blank\"\u003ethese are great\u003c/a\u003e), and a yoga or \u003ca href=\"https://click.linksynergy.com/deeplink?id=2P555SNI1Kc\u0026amp;mid=42924\u0026amp;murl=https%3A%2F%2Fwww.lululemon.co.uk%2Fp%2Fwomen-yoga-mats-and-props%2FNamastay-Mat%2F_%2Fprod12000038%3F\" target=\"_blank\"\u003efloor mat\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSweat factor:\u003c/strong\u003e 3/5\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eBurn factor:\u003c/strong\u003e 5/5\u003c/p\u003e"},"id":3158432,"parent_id":3158415,"template":"default","type":"text","weight":2,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eAlessandra Ambrosio + Tracy Anderson Full Workout\u003c/span\u003e\u003c/p\u003e"},"id":3155458,"parent_id":3158415,"template":"default","type":"interstitial","weight":3,"pinterest":true,"slide_count":true},{"fields":{"code":"\u003cdiv class=\"videoWrapper\"\u003e\u003ciframe width=\"560\" height=\"349\" src=\"https://www.youtube.com/embed/lSShf_apJZc\" frameborder=\"0\" allowfullscreen\u003e\u003c/iframe\u003e\u003c/div\u003e","slide":"2","url":"https://www.youtube.com/watch?v=lSShf_apJZc"},"id":3155460,"parent_id":3158415,"template":"default","type":"embed","weight":4,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp\u003e\u003cstrong\u003eEquipment:\u003c/strong\u003e \u003ca href=\"https://amzn.to/2OH0AA2\" target=\"_blank\"\u003eDumbbells\u003c/a\u003e, \u003ca href=\"https://www.awin1.com/cread.php?awinmid=1203\u0026amp;awinaffid=250777\u0026amp;clickref=\u0026amp;p=https%3A%2F%2Fwww.johnlewis.com%2Freebok-training-2x0-5kg-wrist-weights-grey-blue%2Fp3691686%3F\" target=\"_blank\"\u003eankle weights\u003c/a\u003e\u0026nbsp;and a\u0026nbsp;\u003ca href=\"https://click.linksynergy.com/deeplink?id=2P555SNI1Kc\u0026amp;mid=42924\u0026amp;murl=https%3A%2F%2Fwww.lululemon.co.uk%2Fp%2Fwomen-yoga-mats-and-props%2FNamastay-Mat%2F_%2Fprod12000038%3F\" target=\"_blank\"\u003efloor mat\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSweat factor:\u003c/strong\u003e 4/5\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eBurn factor:\u003c/strong\u003e 4/5\u003c/p\u003e"},"id":3158431,"parent_id":3158415,"template":"default","type":"text","weight":5,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eRomee Strijd's 15 Minute Ab Workout\u003c/span\u003e\u003c/p\u003e"},"id":3155461,"parent_id":3158415,"template":"default","type":"interstitial","weight":6,"pinterest":true,"slide_count":true},{"fields":{"code":"\u003cdiv class=\"videoWrapper\"\u003e\u003ciframe width=\"560\" height=\"349\" src=\"https://www.youtube.com/embed/9kV7PNH3Gio\" frameborder=\"0\" allowfullscreen\u003e\u003c/iframe\u003e\u003c/div\u003e","slide":"3","url":"https://www.youtube.com/watch?v=9kV7PNH3Gio"},"id":3155462,"parent_id":3158415,"template":"default","type":"embed","weight":7,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp\u003e\u003cstrong\u003eEquipment:\u003c/strong\u003e \u003ca href=\"https://amzn.to/2z8CxVX\" target=\"_blank\"\u003eBosu ball\u003c/a\u003e (you can do this one at the gym) and a\u0026nbsp;\u003ca href=\"https://click.linksynergy.com/deeplink?id=2P555SNI1Kc\u0026amp;mid=42924\u0026amp;murl=https%3A%2F%2Fwww.lululemon.co.uk%2Fp%2Fwomen-yoga-mats-and-props%2FNamastay-Mat%2F_%2Fprod12000038%3F\" target=\"_blank\"\u003eyoga mat\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSweat factor:\u003c/strong\u003e 2/5\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eBurn factor:\u003c/strong\u003e 4/5\u003c/p\u003e"},"id":3158430,"parent_id":3158415,"template":"default","type":"text","weight":8,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eRomee Strijd's 15-Minute Butt Workout\u003c/span\u003e\u003c/p\u003e"},"id":3155463,"parent_id":3158415,"template":"default","type":"interstitial","weight":9,"pinterest":true,"slide_count":true},{"fields":{"code":"\u003cdiv class=\"videoWrapper\"\u003e\u003ciframe width=\"560\" height=\"349\" src=\"https://www.youtube.com/embed/c2EiYsdrIgI\" frameborder=\"0\" allowfullscreen\u003e\u003c/iframe\u003e\u003c/div\u003e","slide":"4","url":"https://www.youtube.com/watch?v=c2EiYsdrIgI"},"id":3155464,"parent_id":3158415,"template":"default","type":"embed","weight":10,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp\u003e\u003cstrong\u003eEquipment:\u003c/strong\u003e \u003ca href=\"https://amzn.to/2zNvn8P\" target=\"_blank\"\u003eResistance band\u003c/a\u003e, \u003ca href=\"https://www.awin1.com/cread.php?awinmid=1203\u0026amp;awinaffid=250777\u0026amp;clickref=\u0026amp;p=https%3A%2F%2Fwww.johnlewis.com%2Freebok-training-2x0-5kg-wrist-weights-grey-blue%2Fp3691686%3F\" target=\"_blank\"\u003eankle weights\u003c/a\u003e (for a harder burn) and a\u0026nbsp;\u003ca href=\"https://click.linksynergy.com/deeplink?id=2P555SNI1Kc\u0026amp;mid=42924\u0026amp;murl=https%3A%2F%2Fwww.lululemon.co.uk%2Fp%2Fwomen-yoga-mats-and-props%2FNamastay-Mat%2F_%2Fprod12000038%3F\" target=\"_blank\"\u003efloor mat\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSweat factor:\u003c/strong\u003e 2/5\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eBurn factor:\u003c/strong\u003e 4/5\u003c/p\u003e"},"id":3158429,"parent_id":3158415,"template":"default","type":"text","weight":11,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eVictoria's Secret \"The Sexiest Core Workout Ever\"\u003c/span\u003e\u003c/p\u003e"},"id":3155465,"parent_id":3158415,"template":"default","type":"interstitial","weight":12,"pinterest":true,"slide_count":true},{"fields":{"code":"\u003cdiv class=\"videoWrapper\"\u003e\u003ciframe width=\"560\" height=\"349\" src=\"https://www.youtube.com/embed/3gFqHKVUUOY\" frameborder=\"0\" allowfullscreen\u003e\u003c/iframe\u003e\u003c/div\u003e","slide":"5","url":"https://www.youtube.com/watch?v=3gFqHKVUUOY"},"id":3155466,"parent_id":3158415,"template":"default","type":"embed","weight":13,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp\u003e\u003cstrong\u003eEquipment:\u003c/strong\u003e \u003ca href=\"https://amzn.to/2z5VsAE\" target=\"_blank\"\u003eSkipping rope\u003c/a\u003e, \u003ca href=\"https://amzn.to/2OH0AA2\" target=\"_blank\"\u003edumbbells\u003c/a\u003e and a \u003ca href=\"https://amzn.to/2QDte72\" target=\"_blank\"\u003emedicine ball\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSweat factor:\u003c/strong\u003e 4/5 (more if you continue the reps for longer)\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eBurn factor:\u003c/strong\u003e 3/5\u003c/p\u003e"},"id":3158428,"parent_id":3158415,"template":"default","type":"text","weight":14,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eCandice Swanepoel Full-Body Workout\u003c/span\u003e\u003c/p\u003e"},"id":3155467,"parent_id":3158415,"template":"default","type":"interstitial","weight":15,"pinterest":true,"slide_count":true},{"fields":{"code":"\u003cdiv class=\"videoWrapper\"\u003e\u003ciframe width=\"560\" height=\"349\" src=\"https://www.youtube.com/embed/yGLnQdx0d4U\" frameborder=\"0\" allowfullscreen\u003e\u003c/iframe\u003e\u003c/div\u003e","slide":"6","url":"https://www.youtube.com/watch?v=yGLnQdx0d4U"},"id":3155468,"parent_id":3158415,"template":"default","type":"embed","weight":16,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp\u003e\u003cstrong\u003eEquipment:\u003c/strong\u003e Barre (again, this is a good one to play out in the gym\u0026mdash;otherwise, hold on to a chair) and a \u003ca href=\"https://click.linksynergy.com/deeplink?id=2P555SNI1Kc\u0026amp;mid=42924\u0026amp;murl=https%3A%2F%2Fwww.lululemon.co.uk%2Fp%2Fwomen-yoga-mats-and-props%2FNamastay-Mat%2F_%2Fprod12000038%3F\" target=\"_blank\"\u003eyoga mat\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSweat factor:\u003c/strong\u003e 2/5\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eBurn factor:\u003c/strong\u003e 3/5\u003c/p\u003e"},"id":3158427,"parent_id":3158415,"template":"default","type":"text","weight":17,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eAdriana Lima Core Workout\u003c/span\u003e\u003c/p\u003e"},"id":3155469,"parent_id":3158415,"template":"default","type":"interstitial","weight":18,"pinterest":true,"slide_count":true},{"fields":{"code":"\u003cdiv class=\"videoWrapper\"\u003e\u003ciframe width=\"560\" height=\"349\" src=\"https://www.youtube.com/embed/-dFv8-EKkoQ\" frameborder=\"0\" allowfullscreen\u003e\u003c/iframe\u003e\u003c/div\u003e","slide":"7","url":"https://www.youtube.com/watch?v=-dFv8-EKkoQ"},"id":3155470,"parent_id":3158415,"template":"default","type":"embed","weight":19,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp\u003e\u003cstrong\u003eEquipment:\u003c/strong\u003e \u003ca href=\"https://amzn.to/2DinQSW\" target=\"_blank\"\u003eFitness bar\u003c/a\u003e, \u003ca href=\"https://www.awin1.com/cread.php?awinmid=1203\u0026amp;awinaffid=250777\u0026amp;clickref=\u0026amp;p=https%3A%2F%2Fwww.johnlewis.com%2Freebok-training-2x0-5kg-wrist-weights-grey-blue%2Fp3691686%3F\" target=\"_blank\"\u003eankle weights\u003c/a\u003e and a \u003ca href=\"https://click.linksynergy.com/deeplink?id=2P555SNI1Kc\u0026amp;mid=42924\u0026amp;murl=https%3A%2F%2Fwww.lululemon.co.uk%2Fp%2Fwomen-yoga-mats-and-props%2FNamastay-Mat%2F_%2Fprod12000038%3F\" target=\"_blank\"\u003efloor mat\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSweat factor:\u003c/strong\u003e 3/5\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eBurn factor:\u003c/strong\u003e 4/5\u003c/p\u003e"},"id":3158426,"parent_id":3158415,"template":"default","type":"text","weight":20,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eTrain Like An Angel: Runway Butt\u003c/span\u003e\u003c/p\u003e"},"id":3155471,"parent_id":3158415,"template":"default","type":"interstitial","weight":21,"pinterest":true,"slide_count":true},{"fields":{"code":"\u003cdiv class=\"videoWrapper\"\u003e\u003ciframe width=\"560\" height=\"349\" src=\"https://www.youtube.com/embed/kGpbjQwCSJA\" frameborder=\"0\" allowfullscreen\u003e\u003c/iframe\u003e\u003c/div\u003e","slide":"8","url":"https://www.youtube.com/watch?v=kGpbjQwCSJA"},"id":3155472,"parent_id":3158415,"template":"default","type":"embed","weight":22,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp\u003e\u003cstrong\u003eEquipment:\u003c/strong\u003e \u003ca href=\"https://click.linksynergy.com/deeplink?id=2P555SNI1Kc\u0026amp;mid=42924\u0026amp;murl=https%3A%2F%2Fwww.lululemon.co.uk%2Fp%2Fwomen-yoga-mats-and-props%2FNamastay-Mat%2F_%2Fprod12000038%3F\" target=\"_blank\"\u003eFloor mat\u003c/a\u003e and \u003ca href=\"https://www.awin1.com/cread.php?awinmid=1203\u0026amp;awinaffid=250777\u0026amp;clickref=\u0026amp;p=https%3A%2F%2Fwww.johnlewis.com%2Freebok-training-2x0-5kg-wrist-weights-grey-blue%2Fp3691686%3F\" target=\"_blank\"\u003eankle weights\u003c/a\u003e (if you have them)\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSweat factor:\u003c/strong\u003e 3/5\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eBurn factor:\u003c/strong\u003e 4/5\u003c/p\u003e"},"id":3158425,"parent_id":3158415,"template":"default","type":"text","weight":23,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eAdriana Lima Arm Workout\u003c/span\u003e\u003c/p\u003e"},"id":3155473,"parent_id":3158415,"template":"default","type":"interstitial","weight":24,"pinterest":true,"slide_count":true},{"fields":{"code":"\u003cdiv class=\"videoWrapper\"\u003e\u003ciframe width=\"560\" height=\"349\" src=\"https://www.youtube.com/embed/Q5I--lp8kcA\" frameborder=\"0\" allowfullscreen\u003e\u003c/iframe\u003e\u003c/div\u003e","slide":"9","url":"https://www.youtube.com/watch?v=Q5I--lp8kcA"},"id":3155474,"parent_id":3158415,"template":"default","type":"embed","weight":25,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp\u003e\u003cstrong\u003eEquipment:\u003c/strong\u003e \u003ca href=\"https://amzn.to/2OH0AA2\" target=\"_blank\"\u003edumbbells\u003c/a\u003e, \u003ca href=\"https://amzn.to/2DinQSW\" target=\"_blank\"\u003efitness bar\u003c/a\u003e and boxing gloves\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSweat factor:\u003c/strong\u003e 3/5\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eBurn factor:\u003c/strong\u003e 5/5 (my arms are weak!)\u003c/p\u003e"},"id":3158424,"parent_id":3158415,"template":"default","type":"text","weight":26,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eMartha Hunt + Body By Simone Workout\u003c/span\u003e\u003c/p\u003e"},"id":3155479,"parent_id":3158415,"template":"default","type":"interstitial","weight":27,"pinterest":true,"slide_count":true},{"fields":{"code":"\u003cdiv class=\"videoWrapper\"\u003e\u003ciframe width=\"560\" height=\"349\" src=\"https://www.youtube.com/embed/L8qUB8pE3Y4\" frameborder=\"0\" allowfullscreen\u003e\u003c/iframe\u003e\u003c/div\u003e","slide":"10","url":"https://www.youtube.com/watch?v=L8qUB8pE3Y4"},"id":3155478,"parent_id":3158415,"template":"default","type":"embed","weight":28,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp\u003e\u003cstrong\u003eEquipment:\u003c/strong\u003e \u003ca href=\"https://amzn.to/2zNvn8P\" target=\"_blank\"\u003eResistance band\u003c/a\u003e, \u003ca href=\"https://amzn.to/2JYVU85\" target=\"_blank\"\u003egym disc\u003c/a\u003e (if you don't have one, use a tea towel on a wooden floor) and a small \u003ca href=\"https://amzn.to/2K3SbWU\" target=\"_blank\"\u003egym trampoline\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSweat factor:\u003c/strong\u003e 5/5\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eBurn factor:\u003c/strong\u003e 4/5\u003c/p\u003e"},"id":3158422,"parent_id":3158415,"template":"default","type":"text","weight":29,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eDoutzen Kroes Workout\u003c/span\u003e\u003c/p\u003e"},"id":3155480,"parent_id":3158415,"template":"default","type":"interstitial","weight":30,"pinterest":true,"slide_count":true},{"fields":{"code":"\u003cdiv class=\"videoWrapper\"\u003e\u003ciframe width=\"560\" height=\"349\" src=\"https://www.youtube.com/embed/r_xB4L4i-Vw\" frameborder=\"0\" allowfullscreen\u003e\u003c/iframe\u003e\u003c/div\u003e","slide":"11","url":"https://www.youtube.com/watch?v=r_xB4L4i-Vw"},"id":3155481,"parent_id":3158415,"template":"default","type":"embed","weight":31,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp\u003e\u003cstrong\u003eEquipment:\u003c/strong\u003e \u003ca href=\"https://amzn.to/2z5VsAE\" target=\"_blank\"\u003eSkipping rope\u003c/a\u003e and \u003ca href=\"https://www.adidas.co.uk/hybrid-100-dynamic-fit-boxing-gloves/CJ9783.html\" target=\"_blank\"\u003eboxing gloves\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSweat factor:\u003c/strong\u003e 4/5\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eBurn factor:\u003c/strong\u003e 2/5\u003c/p\u003e"},"id":3158421,"parent_id":3158415,"template":"default","type":"text","weight":32,"pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp\u003eThe Verdict\u003c/p\u003e"},"id":3158419,"parent_id":3158415,"template":"default","type":"interstitial","weight":33,"pinterest":true,"slide_count":true},{"fields":{"credits":"\u003cp\[email protected]\u003c/p\u003e","slide":"12"},"id":3158417,"images":[{"url":"https://cdn.cliqueinc.com/cache/posts/272396/victorias-secret-workout-review-272396-1542107407350-image.700x0c.jpg","filepath":"posts/272396/victorias-secret-workout-review-272396-1542107407350-image.jpg","height":1365,"width":1200,"type":"image"}],"parent_id":3158415,"template":"default","type":"image","weight":34,"image_url":"https://cdn.cliqueinc.com/cache/posts/272396/victorias-secret-workout-review-272396-1542107407350-image.700x0c.jpg","pinterest":true,"slide_count":true},{"fields":{"body":"\u003cp\u003eThere's no denying that these workouts are \u003cem\u003ehard. \u003c/em\u003eEven though the models in the videos might not break a sweat, I for sure did.\u003c/p\u003e\n\u003cp\u003eDo I look like a Victoria's Secret model at the end of it? No. But do I feel fitter and more toned? Absolutely. At the beginning of said experiment (and having been majorly lax about my gym-going for quite some time), I struggled to do a push-up on my own, but not anymore. My legs, bum and arms all feel more toned. My stomach will always be my problem area, but it too definitely feels less jiggly.\u003c/p\u003e\n\u003cp\u003e\u003cem\u003eNext Up: \u003ca href=\"https://www.byrdie.co.uk/glow-bar-london-review\" target=\"_blank\"\u003eThese Calorie-Burning Saunas Will Get You Through the Winter Months\u0026hellip;\u003c/a\u003e\u003c/em\u003e\u003c/p\u003e"},"id":3158420,"parent_id":3158415,"template":"default","type":"text","weight":35,"pinterest":true,"slide_count":true}],"widget_types":["text","gallery","interstitial","embed","image"],"channel_slugs":["wellness"],"created_at":"2018-11-12T12:10:25Z","publish_start":"2018-11-14T05:08:00Z","updated_at":"2018-11-13T19:06:35Z"}

  • yesterday

This Is What Happened When I Worked Out Like a Victoria's Secret Angel

It's a bit controversial, but whether you love the annual Victoria's Secret Fashion Show or not, there's no question that the models in it have incredibly fit and toned physiques.

The models work outhardpre-show, endure daily gruelling workouts and tighten and tone every single muscle in their bodies before taking to the catwalk in their underwear for the world to see. Though the VS Fashion Show could definitely do with a hefty injection of diversity adding to it, we must say that the models that do walk in the show are at the top of their fitness game.

If you search YouTube for "Victoria's Secret workout," you'll find tons of videos of gym routines and workouts all promising to give you the body of Bella Hadid and Candice Swanepoel. Even some of the models themselves have taken to starting their own fitness Youtube channels to show off their workouts and give people a glimpse into what it takes to train like a VS Angel.

And whilst I'm not dedicated enough to ever get the body of a Victoria's Secret model, I did wonder what would happen if I were to try every VS workout I could find. Would my fitness actually improve? Would I tone up or slim down or would I see zero results in return?

Find a rundown of all the workouts I tried (including the ones that worked and the ones that nearly killed me) below…

Sanne Vloet's 20-Minute Full-Body Workout

Alessandra Ambrosio + Tracy Anderson Full Workout

Romee Strijd's 15 Minute Ab Workout

Equipment:Bosu ball (you can do this one at the gym) and a 

Sweat factor:2/5

Burn factor:4/5

Romee Strijd's 15-Minute Butt Workout

Victoria's Secret "The Sexiest Core Workout Ever"

Candice Swanepoel Full-Body Workout

Equipment:Barre (again, this is a good one to play out in the gym—otherwise, hold on to a chair) and a

Sweat factor:2/5

Burn factor:3/5

Adriana Lima Core Workout

Train Like An Angel: Runway Butt

Equipment: and (if you have them)

Sweat factor:3/5

Burn factor:4/5

Adriana Lima Arm Workout

Martha Hunt + Body By Simone Workout

Doutzen Kroes Workout

The Verdict

12/12

Photo:

@chloeburcham

There's no denying that these workouts arehard.Even though the models in the videos might not break a sweat, I for sure did.

Do I look like a Victoria's Secret model at the end of it? No. But do I feel fitter and more toned? Absolutely. At the beginning of said experiment (and having been majorly lax about my gym-going for quite some time), I struggled to do a push-up on my own, but not anymore. My legs, bum and arms all feel more toned. My stomach will always be my problem area, but it too definitely feels less jiggly.






Video: This Happens to Your Stomach Fat When You Plank - 6 Good Reasons Why You Should Do Plank Daily

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Date: 13.12.2018, 22:34 / Views: 43592