Tip 2: Delicious cauliflower
Cauliflower can be prepared not only a side dish for meat dishes, but also delicious soups and salads. It is rich in vitamins and is a dietary product. When cooking, some of the nutrients remain in the water, so the cauliflower is boiled in a small amount of liquid. The broth remaining after cooking can be used to make soups.
Cauliflower puree soup is easy and simple to prepare, and in terms of nutritional value, it will not yield a chicken to a gram. For cooking, boil the cabbage into a puree using a blender, mix with the broth and add salt and spices. When serving, decorate with a spoon of sour cream and finely chopped greens.
For the preparation of casseroles from cabbage inflorescences 0.5 kg of minced meat, onions, carrots and sour cream are required. The dish is nourishing and at the same time very dietary. In the form, pre-lubricated with vegetable oil, laid out stuffing.Onions and carrots are cut into small cubes and sprinkled over a layer of minced meat. Boiled cauliflower (cook for no more than 3 minutes so that it does not turn out to be boiled) divided into florets and gently spread over onions and carrots. From above to smear each cabbage flower with sour cream. Bake at 180 degrees for 40-45 minutes.
Include cauliflower dishes in your diet - and you will provide yourself with a toned figure and healthy skin.
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