Learn to Cycle No-Handed



To Cycle or Not to Cycle When You're Under the Weather

Once you get into the groove of a regular indoor-cycling routine, you may be reluctant to shirk a workout when you’re feeling under the weather. Depending on your symptoms and their severity, you may not have to. When deciding whether or not to exercise, experts often recommend doing a “neck check”: If all of your symptoms are above the neck—for example, if you have a headache, nasal congestion, sinus pressure, and maybe a mild sore throat—it’s generally fine to exercise. Working out, breaking a sweat, and pumping up your circulation may even unclog your sinuses, boost your energy, and make you feel slightly better.

So listen to your body and let your symptoms guide your decision. But do consider your fellow cyclists, too: If you’re coughing or sneezing up a storm, and you can’t avoid spewing your germs everywhere, the proper, courteous thing to do is to stay home until you’re less contagious. Or, if you feel up to it, you could take a gentle walk outside where you won’t infect anyone. Likewise, if you have a fever, the flu, or another illness that spreads easily, you’d be better off taking a hiatus until your symptoms go away entirely—for your own sake and for other people’s. Even if you were to diligently clean off your bike with sanitizing wipes after the ride, there’s still a good chance that germs will linger. You wouldn’t want to catch someone else’s sickness so follow the golden rule and do unto others . . .






Video: How To Cycle In A City

To Cycle or Not to Cycle When Youre Under the Weather
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Date: 06.12.2018, 16:35 / Views: 35293