Turkey, Veggie & Quinoa Stuffed Peppers| The Lighter Side



Turkey and Quinoa Stuffed Peppers

Turkey and Quinoa Stuffed Peppers

Turkey and Quinoa Stuffed Peppers

Yields: 6 servings | Serving size: 1 stuffed pepper | Calories: 294 | Total Fat: 10 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 90 mg | Sodium: 145 mg | Carbohydrates: 19 g | Dietary fiber: 3 g | Sugars: 2 g | Protein: 26 g | SmartPoints (Freestyle): 7 |

Ingredients

  • 1 sweet onion, diced
  • 2 cloves garlic, minced
  • 1/4 cup fresh flat leaf parsley, chopped
  • 1 teaspoon dried oregano
  • 1 cup dry quinoa, rinsed (white or red will work...white was used in this recipe)
  • 1/4 cup whole wheat bread crumbs (whole wheat panko was used in this recipe...Gluten free panko works as well)
  • 1/2 teaspoon black pepper
  • Kosher or sea salt to taste
  • 1/2 cup freshly grated parmesan cheese
  • 1 egg
  • 2 tablespoons tomato paste
  • 1 pound lean ground turkey (used in this recipes was 93% lean with a mixture of white and dark meat...all breast can be used)
  • 6 bell peppers, slice away tops, scoop out seeds and membrane (we used 2 yellow, 2 red, 1 orange and 1 green...use your favorite colors)
  • 1 (24 ounce) marinara sauce, no sugar added (used in this recipe, 'Lucini Rustic Tomato Basil Sauce')
  • 1/2 cup water

Instructions

  1. Combine in a large mixing bowl the first nine ingredients. Add 1/3 cup of parmesan, egg, tomato paste and ground turkey, mix well. Using the turkey mixture, evenly stuff the peppers and place side by side in 4-6 quart slow cooker. Pour marinara over peppers, add water to the marinara jar, swirl around and pour around the peppers. Cover and cook on low 6 hours.
  2. Carefully remove peppers from slow cooker, place on plates and sprinkle with remaining parmesan.





Video: Turkey and Quinoa Stuffed Peppers

Turkey and Quinoa Stuffed Peppers
Turkey and Quinoa Stuffed Peppers images

2019 year
2019 year - Turkey and Quinoa Stuffed Peppers pictures

Turkey and Quinoa Stuffed Peppers advise
Turkey and Quinoa Stuffed Peppers forecast photo

Turkey and Quinoa Stuffed Peppers pics
Turkey and Quinoa Stuffed Peppers pictures

Turkey and Quinoa Stuffed Peppers Turkey and Quinoa Stuffed Peppers new foto
Turkey and Quinoa Stuffed Peppers new picture

picture Turkey and Quinoa Stuffed Peppers
foto Turkey and Quinoa Stuffed Peppers

Watch Turkey and Quinoa Stuffed Peppers video
Watch Turkey and Quinoa Stuffed Peppers video

Discussion on this topic: Turkey and Quinoa Stuffed Peppers, turkey-and-quinoa-stuffed-peppers/
Communication on this topic: Turkey and Quinoa Stuffed Peppers, turkey-and-quinoa-stuffed-peppers/ , turkey-and-quinoa-stuffed-peppers/

Related News


How to Protect Your Hair From the Sun
Is boxing too dangerous
Top 20 Airlines In theWorld
How To Apply Makeup For Deep-Set Eyes
How to Identify Your Budgies Sex
10 Questions to Help You Choose a Care Provider
From the Life With MS Inbox: My Jump for MS
Nintendo SNES Classic sells out immediately after pre-orders go live
21 Fun Bachelorette Games The Ladies Will Love
Sparkling Rosé is a festive treat
Opana
Miranda Kerr for T Magazine by Orlando Bloom
Vince Camuto Launches Two by Vince Camuto Just in Time for Fall
How to File a Motion to Extend Automatic Stay



Date: 13.12.2018, 12:42 / Views: 51383