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Which Is Healthier: Strawberry Or Watermelon?

Mar 2, 2019
strawberry watermelon
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There's nothing better than biting into a juicy piece of fruit while you're sitting on the beach on a hot summer day. We hate to play favorites, but the refreshing picks—like strawberries and watermelon—always find a spot in the cooler.

That's because strawberries are so perfectly portable and sweet. As for watermelon? You're might as well be glugging a glass of water, as a majority of the fruit is made of the stuff. But if you had to choose just one, which one should you snack on? Read on to find out.

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Strawberry vs. Watermelon

strawberry vs watermelon
We used the National Nutrient Database for Standard Reference from the USDA. These figures reflect your average serving of strawberries and watermelon.
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Calories

  • Strawberry:47 calories
  • Watermelon:84 calories

Fiber

  • Strawberry:12% of your daily value
  • Watermelon:4% of your daily value

Strawberries have three times more gut-filling fiber.

Sugar

  • Strawberry:7 grams
  • Watermelon:17 grams

Watermelon packs much more natural sugar.

Calcium

  • Strawberry:2% of your daily value
  • Watermelon:2% of your daily value

Magnesium

  • Strawberry:5% of your daily value
  • Watermelon: 7 % of your daily value

Potassium

  • Strawberry:6% of your daily value
  • Watermelon:9% of your daily value

Vitamin C

  • Strawberry:143% of your daily value
  • Watermelon:38% of your daily value

Strawberries blow the lid off of your vitamin C quota!

Folate

  • Strawberry:9% of your daily value
  • Watermelon:2% of your daily value

Vitamin A

  • Strawberry:0% of your daily value
  • Watermelon:32% of your daily value

Watermelon offers lots of vitamin A, which is great for your eyes and skin.

Lycopene

  • Strawberry:0 milligrams
  • Watermelon: 13 milligrams

So which is healthier: strawberry or watermelon?

The winner: It's a tie!

strawberry vs watermelon
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The bottom line

How could we possibly choose? Both of these summery fruits steal our hearts. Strawberries pack a day's worth of vitamin C, while watermelon is a delicious way to get a high dose of lycopene. Toss 'em together in a fruit salad and get the best of both worlds.

Pro tip: Pick up organic strawberries, as they're almost sure to be covered in pesticides. Watermelon has a thick, protective rind, so you can get away with a conventional pick there.






Video: Strawberry Watermelon Cake

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Date: 06.12.2018, 20:38 / Views: 73295